Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
A promotional banner featuring the title “Choosing the Right Health Insurance” with a subtitle “TIPS FOR FINDING THE BEST COVERAGE.” The image includes two individuals with obscured faces, suggesting a focus on the subject of health insurance rather than personal identity.
Health April 27, 2023

How to Choose the Best Health Insurance Coverage for You

With the state of today’s economy, it pays to protect yourself from unexpected costs, like sudden illness and injury. Because of this, many opt to get an insurance policy. However, health insurance plan selection can be time-consuming. Even if you want to ensure you have insurance in the event of an accident or sickness, choosing […]
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Losing Weight Quickly and Safely
Health April 20, 2023

9 Proven Strategies for Losing Weight Quickly and Safely

Losing weight quickly and safely is a goal that many people strive for. With the abundance of information available online, it can be challenging to know what strategies are proven to work. In this article, we will discuss ten proven strategies for losing weight quickly and safely. Reducing your caloric intake is an effective way […]
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corology
Health April 15, 2023

Curology: A Revolutionary Approach to Skincare for All Skin Types

If you’re someone who’s struggled with skin issues like acne, hyperpigmentation, or wrinkles, you’ve probably tried countless skincare products and routines with little success. The truth is, finding the right skincare regimen that works for your skin type can be a daunting and frustrating task. Enter It, a revolutionary approach to skincare that has taken […]
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Musical Science
Health April 15, 2023

How Musical Science Can Help And Benefit You?

Musical science, also known as music psychology or music cognition, is the interdisciplinary study of how music and the brain interact. It applies scientific methods to explore how music affects the human mind, body, and behavior. Here are some ways in which musical science can help and benefit you: Enhances cognitive skills: Research has shown […]
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Health April 13, 2023

5 Things you should do to keep your eyes healthy

According to Wikipedia News, the Eyes are organs of the visual system. They provide animals with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision. Eyes detect light and convert it into electro-chemical impulses in neurons. They are one of the basic […]
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Health April 13, 2023

Improve your love life by adopting a healthy lifestyle

No matter what age you are, male or female, there are three easy methods to improve the level of sexual satisfaction in your relationship and your positive bond with your partner. There are many instances where children of all ages, as well as individuals, aren’t able to live a blissful and enjoyable sexual and joyful […]
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Health April 1, 2023

Meridian Massage: The Ancient Technique for Modern Wellness

Meridian massage is an ancient technique used in traditional Chinese medicine to promote overall wellness and balance. It involves the stimulation of specific points along the body’s meridian lines, which are believed to be channels through which energy flows. In recent years, meridian massage has gained popularity as a natural and holistic approach to health […]
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