Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
An image featuring a close-up of a person’s face with clear skin on the right side, and text on the left side against a pink background that reads “DISCOVER THE BENEFITS OF NIACINAMIDE - THE SKINCARE INGREDIENT YOU CAN’T LIVE WITHOUT.
Fashion March 4, 2023

Niacinamide: The Skincare Ingredient You Need to Know About

Niacinamide, also known as vitamin B3, is a versatile skincare ingredient that has become increasingly popular recently. This water-soluble vitamin is known for improving the appearance of uneven skin tone, fine lines, and wrinkles, making it a must-have ingredient in many skincare routines. In this article, we’ll explore the benefits of niacinamide and how to […]
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Management
Business March 2, 2023

Pharmacy Benefit Management and Workers Comp Complete Guide

You need to provide certain things to attract the best employees to your business. A salary competitive with other companies in your field is vital. People need to make a living and want fair market value as compensation. A safe and comfortable work environment is also essential. This means emotional, intellectual, and physical security. Employees […]
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Medical Tourism
Health February 25, 2023

Exploring the Benefits of Medical Tourism in India

Medical tourism in India is becoming increasingly popular due to its cost-effective treatments and world-class health care facilities. With the growth of medical tourism in India, more and more people are exploring the potential benefits of traveling to India for medical treatments. In this article, we will explore the benefits of medical tourism in India, highlighting […]
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Health February 24, 2023

How To Do The HCG Diet For Weight Loss

What’s HCG? HCG stands for “human chorionic gonadotropin.” This is a hormone that everyone has, but pregnant women make a lot of it. The main job of this hormone is to use fat that has been stored in the body to get the calories needed for a new life to grow in the womb. This […]
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Certified Nursing Assistant
Health February 23, 2023

What is a point of care CNA, and what are their responsibilities?

A Point of Care Certified Nursing Assistant (CNA) is a healthcare professional who works directly with patients in various settings, including hospitals, long-term care facilities, and home healthcare. They are responsible for providing quality care to patients at their bedside, making them an integral part of the healthcare team. This article will explore the role […]
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Health February 19, 2023

Let the Experts Take Care of Your Pest Problem

When pests invade your home, it’s time to call in the experts. Letting a professional take care of your pest problem is the best way to ensure that the pests are eliminated quickly and completely. Don’t try to take on the problem yourself – you could end up making the situation worse. Leave the job […]
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termite treatment
Health February 18, 2023

Effective Pest Control Melbourne and termite treatment Adelaide

Comprehensive Pest Inspections: Identifying and Targeting Infestations Comprehensive pest inspections are a crucial first step in effective pest control and termite treatment Adelaide. Experienced pest control professionals use a combination of visual inspection, moisture detection, and thermal imaging technology to identify the presence of any pest infestations, including termites, rodents, and insects. By identifying the […]
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Dentist Services
Health February 17, 2023

Smile Brighter with Top Dentist Services

A healthy, bright smile can do wonders for your self-confidence and overall well-being. That’s why it’s important to find a top-quality dentist who can help you achieve and maintain good oral health. Whether you’re looking for routine dental checkups or more advanced cosmetic dentistry procedures, a skilled dentist can provide the care you need to […]
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Weight
Health February 17, 2023

Cutting Weight Effectively: 8 Tips For Men

If you are looking to cut weight effectively for the perfect body for male physique then there are several steps that you should take. A lot of these can be simple changes yet some of them require more thought and consistency. One of the first steps should be replacing junk food with better snacks and […]
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Person in distress sitting on bed holding head, depicting discomfort possibly related to sciatic nerve pain.
Health February 14, 2023

 5 Natural Ways to Alleviate Sciatic Pain and Live Pain-Free

Sciatic pain is a common condition that affects many people and can cause discomfort and disruption to daily activities. It results from pressure or damage to the sciatic nerve, which runs from the lower back down through the legs and feet. Despite its debilitating effects, it is possible to relieve sciatic pain naturally and live […]
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