Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
glasses
Health June 15, 2022

Do we need reading glasses?

Your eyes, like your joints and other parts of your body, become more susceptible to the effects of aging as you get older. When you reach your forties, the natural internal lenses that are found in your eyes begin to lose some of their flexibility. They are unable to shift their focus from close-up to […]
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Individual using blue light glasses while working on a laptop
Health May 25, 2022

Role Of Blue Light Glasses In Keeping Your Eyes Healthy

The sunlight comprises colors like violet, orange, red, green, yellow, indigo, and blue. When all these colors are combined, the sunlight becomes the white light we can see with our naked eyes. These colors have separate wavelengths and energy.  Red rays have less energy and longer wavelengths. On the other hand, blue light rays have […]
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Health May 20, 2022

Tips on How Generic Medicines Can Save You Big Money

Patients who suffer from asthma and other chest problems can find treatment after consulting with doctors and visiting online pharmacies to research medication. Online pharmacies that have Symbicort generic options allow patients to get treatments with affordable medical products. You can compare information on different online pharmacy websites to buy generic medication for treating asthma […]
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Health April 29, 2022

How to Improve Engagement on Your Health and Fitness Socials

Are you looking for a way to gain more followers on your social media platforms? If so, you’ll be glad to hear that there are quite a few things that you can do to improve your visibility online. From creating a consistent content schedule, to improving the quality of your posts; there are generally going […]
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HealthCare
Health April 21, 2022

Consider These Three Practices of HealthCare PR Agencies to Expand Your Communication and Marketing Efforts.

Healthcare companies are working with PR teams to drive sales and expand reach. It strengthens the company’s value and positions it at the forefront to ditch its competitors in the market, creating demand and delivering solid messages to the customers. Moreover, they extend their power in communicating with the target audience. They reach the audiences […]
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A woman receiving a CoolSculpting treatment on her abdomen in a clinical setting.
Health April 13, 2022

Unlock CoolSculpting Expected Results: Shatter Stubborn Fat and Ignite Your Confident Transformation (Updated November 2025)

CoolSculpting is an FDA-approved, non-surgical treatment to reduce unwanted fat. It almost sounds too appealing to be true, but this time it isn’t. The process of cryolipolysis was discovered by two Harvard scientists following the development of dimples in the cheeks of a group of children who consumed a lot of popsicles. Yes, really. Fat […]
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Health April 12, 2022

4 Ways Invisalign Can Help Adults Bring Back Their Smile

Invisalign is often thought of as a treatment for teenagers and young adults, but did you know that it can also be used to help adults regain their smiles? In this blog post, we will discuss fo ways Invisalign can help! Learn more about your Invisalign options here. Invisalign Can Help Adults Who Had Poor […]
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