Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
A woman peacefully sleeping in bed with white sheets and a cozy ambiance.
Health November 22, 2024

How Much Sleep You Need by Age in 2025: The Ultimate Guide to Perfect Rest

Sleep isn’t just downtime—it’s your body’s reset button for physical repair, mental sharpness, and emotional balance. In our constantly connected world, where blue light from screens disrupts our natural circadian rhythms, achieving the right amount of sleep becomes increasingly difficult. But with 2025’s latest research from the American Academy of Sleep Medicine (AASM) and the […]
Arif Khan Read More
Health November 22, 2024

Optimizing Sleep: Effective Strategies for Airway Management

Effective airway management is essential for maximizing general health and sleep quality. Breathing problems during sleep, such as sleep apnea, can cause serious health problems. For those impacted by these disorders, knowing airway management techniques can help improve restorative sleep, sleep patterns, and overall well-being.  Empowering healthcare professionals with the knowledge and tools to manage […]
Arif Khan Read More
Motivational 75 Hard challenge graphic of climber conquering stormy mountain peak for mental toughness and discipline.
Health October 25, 2024

75 Hard: The Ultimate Guide to Mental Toughness & Discipline

The 75 Hard program is popular for its tough personal development methods. Entrepreneur Andy Frisella created the program. It’s not a fitness challenge. It’s a complete mental toughness training regimen. It aims to help people build discipline, accountability, and resilience. These traits are often key to success in both personal and professional life. Some may […]
Arif Khan Read More
Medical Billing Software advertisement featuring a healthcare professional with a stethoscope around the neck, sitting at a desk with a laptop and holding a digital tablet, with the text “STREAMLINE YOUR MEDICAL BILLING” on the right side.
Health September 11, 2024

The Benefits of Online Medical Billing Software

In an era where efficiency and accuracy are paramount, healthcare practices face significant challenges in managing financial operations. With rising patient volumes and complex billing requirements, traditional billing methods often lead to delays, inaccuracies, and soaring administrative costs amid 2025’s telehealth boom. According to Straits Research’s 2025 report, the global medical billing software market is […]
Arif Khan Read More
Health July 23, 2024

Why Sunglasses Are Important for Your Eye Health

Sunglasses are more than just a stylish accessory—they play a crucial role in protecting your eyes and maintaining your overall eye health. Let’s explore the various benefits of wearing sunglasses and why they are essential for keeping your eyes safe and healthy. 1. Protection from Harmful UV Rays One of the primary functions of sunglasses […]
Arif Khan Read More
Close-up image of a HiPP formula image next to a infant’s face, highlighting the product’s benefits for brain development.
Health June 23, 2024

Nutrition for Neurological Nourishment: How HiPP Formula Supports Baby’s Brain-Body Connection (Updated 2025)

HiPP Formula: A Trusted Choice for Brain-Body Connection When it comes to choosing the right formula for your child, HiPP formula is a trusted choice for supporting the brain-body connection. HiPP formula is made with high-quality organic ingredients that are carefully selected to provide essential nutrients for optimal growth and development. It is free from […]
Arif Khan Read More
A buffalo grazes peacefully on an organic pasture, symbolizing the ethical farming practices behind WellHealthOrganic Buffalo Milk.
Health May 17, 2024

Discover the Wholesome Power of WellHealthOrganic Buffalo Milk

WellHealthOrganic Buffalo Milk is emerging as a superior dairy choice. It offers abundant health advantages and a unique culinary experience. This guide explores buffalo milk’s exceptional qualities. It covers its nutritional richness. It covers the organic and sustainable ways of farming it. It also looks at its diverse uses in cooking and its positive impact […]
Arif Khan Read More
Tooth Decay and Erosion
Health April 24, 2024

5 Unusual (But Common) Reasons for Tooth Decay and Erosion

All human milk teeth fall out individually between ages 6 and 12. They gradually make way for permanent teeth designed to last a lifetime. According to the Columbia University Irving Medical Center, teeth may outlast other body parts, but they’re not indestructible.  As people age, tooth loss becomes common due to bone erosion, fractures, and […]
Arif Khan Read More
Forum