creatine myths

The Impact of Creatine on Your Menstrual Cycle: What Every Woman Should Know

You care about your fitness. You track your cycle. You want to stay strong. But you’ve heard things. “Creatine messes with your hormones.” “It’s for bodybuilders.” “It’s not for women.” It’s time to clear things up. So, keep reading to find out the  What Is Creatine and Why Do Women Use It? Creatine is a… Read more

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