Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
measuring tape 4590162 1920 The Best Way to Lose Belly Fat Fast: #1 Strategy
Health December 29, 2022

The Best Way to Lose Belly Fat Fast: #1 Strategy

Losing belly fat is the most common goal for people trying to lose weight. The good news is that this is possible by eating a healthy diet and moderate-intensity exercise of at least 150 minutes a week. However, this process can take time to see results. If you want to lose fat quickly, a new
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pexels anna tarazevich 6230965 Burnout Symptoms & What To Do About Them
Health December 28, 2022

Burnout Symptoms & What To Do About Them

Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a common problem faced by people in high-stress occupations, such as healthcare workers, educators, and first responders, but it can also affect anyone who experiences chronic stress in their personal or professional life. What causes burnout? Burnout
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Kids Ride How to Buy the Best Kids Ride on Bike to Ride
Health December 22, 2022

How to Buy the Best Kids Ride on Bike to Ride

The kids ride on a vehicle that runs on electricity. This kid’s bike does not pollute the air. The amount of assistance provided by the motor may normally be controlled by the rider. Kids riding bikes is gaining popularity since it has the potential to improve your physical and mental well-being. This may be your
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yoga g8634aa506 1920 <strong>How To Create a Home Yoga Studio </strong>
Health December 16, 2022

How To Create a Home Yoga Studio 

Attending yoga classes in big studios can get expensive, and you can create a fulfilling experience at home. Home studios are great for new practitioners and private teachers. Qualified yoga teachers can hold small classes or record virtual workshops from the comfort of their own homes. The perfect home studio is designed to fit your
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Health Insurance
Health December 16, 2022

Health Insurance Checklist: How To Choose The Right Health Insurance

In recent times, health insurance has become a necessity for everyone. Especially after the devastating COVID-19 pandemic, people have started realizing health insurance’s importance.  According to a recent report, more than 25% of Australians had to deal with exorbitant medical bills in 2021-2022. When a person is hospitalized and doesn’t have a health insurance plan
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vegetables 1238252 1920 Why Do So Many People Take Greens?
Food December 14, 2022

Why Do So Many People Take Greens?

You may have walked into a health food store and felt confused about all the greens powders available. Or maybe you’ve been served up an ad on social media telling you that you need to take a greens superfood. B what exactly do these supplements do? If you have questions about greens supplements, you’ve come
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acne g4fa06b480 1920 5 Ways To Reduce Acne Breakouts
Health December 14, 2022

5 Ways To Reduce Acne Breakouts

Acne is a common skin condition that can cause pimples, blackheads, and whiteheads. Though it is most common during adolescence, it can affect people of all ages. Many factors, including hormones, diet, and stress, contribute to these breakouts. While there is no one-size-fits-all solution to preventing this, there are some things you can do to
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