Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
A split image showing a modern hair transplant clinic consultation room on the left, and a graphic on the right with an upward-trending "COST" graph, a stylized hair follicle, and a silhouette of a person with a restored hairline, all in cool blues, greens, and whites.
Health July 27, 2025

Understanding Hair Transplant Costs in Melbourne

For individuals considering hair restoration in Melbourne, understanding pricing is essential. Hair transplant costs vary significantly based on clinical factors rather than offering fixed rates. This guide outlines key pricing determinants and realistic expectations for 2025. Primary Cost Factors The number of grafts required is the primary cost driver. Grafts refer to hair follicle groups […]
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A woman performing Pilates on a reformer machine, focusing on functional strength and mobility.
Health July 22, 2025

Is Reformer Pilates Right for You?

Pilates has emerged as a widely embraced approach to physical fitness, with its emphasis on improving flexibility, strength, and body awareness. Central to this practice are two distinct methods: mat Pilates and reformer Pilates. While mat Pilates relies on one’s body weight for resistance, reformer Pilates includes the usage of a specialised reformer pilates machine. […]
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Nursing recruitment as a pillar in transforming healthcare services with skilled workforce illustration.
Health July 17, 2025

Nursing Recruitment: A Pillar in Transforming Healthcare Services

The provision of healthcare is intrinsically linked to the presence of a skilled and dedicated workforce. Among the various professionals that make up this sector, nurses are often the linchpin of healthcare services. Effective nursing recruitment is more than a mere procedural necessity; it is a transformative practice that shapes the very heart of healthcare […]
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The Future of Smile Restoration – Innovations in Dental Implants featuring advanced materials, 3D printing, and robotic-assisted surgery.
Health July 17, 2025

The Future of Smile Restoration: Innovations in Dental Implants

The prospect of losing a tooth can be distressing, but the advances in dental technology have made smile restoration an exciting field with ever-improving outcomes for patients. Among these advances, dental implants stand out as a premier solution for those looking to regain the full function and aesthetics of their teeth. In this article, we […]
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A woman performing Pilates on a reformer machine, focusing on functional strength and mobility.
Health July 17, 2025

How Pilates Boosts Functional Strength

In the contemporary wellness landscape, Pilates has emerged as a cornerstone for those seeking to enhance their physical capabilities. This article delves into how Pilates, a methodical fitness regimen, not only augments muscular strength but also improves mobility, thereby promoting functional vitality applicable to daily activities. The Essence of Functional Strength in Daily Living Functional […]
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A neatly arranged personal medical kit featuring a teal first aid bag, pill bottles, glucose monitors, bandages, thermometer, wound care supplies, and mobility aids on a clean white surface.
Health July 4, 2025

Building a Personal Medical Kit: Home Health Care Essentials

Preparing for health emergencies or managing ongoing medical conditions at home requires foresight and planning. A well-stocked personal medical kit can significantly enhance your ability to respond effectively to unexpected situations and maintain your well-being. With a focus on essentials, it’s possible to assemble a kit that suits your specific health needs. The importance of […]
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Guidebook showing affordable Invisalign options in Australia with cost comparisons across major cities
Health June 18, 2025

Finding Affordable Invisalign in Australia: Your Real-World Guide

Many Australians still picture traditional metal braces when considering teeth straightening. However, clear aligners like Invisalign have significantly changed the landscape in Australia. Countless individuals have transformed their smiles discreetly, often without colleagues even noticing they were undergoing treatment. For those exploring options in 2025, this guide offers practical advice based on real patient experiences, […]
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a person holding a test tube
Health June 12, 2025

The Silent Forces Reshaping Healthcare Efficiency

Behind every successful medical practice today lies an intricate digital framework that keeps operations running smoothly. While clinicians focus on delivering care, two technological pillars work tirelessly in the background: sophisticated revenue cycle management software and comprehensive patient EMR systems. These solutions have become indispensable in modern healthcare, transforming both financial viability and clinical effectiveness. This exploration […]
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A professional performing a hair rejuvenation treatment on a client in a clinic.
Health May 20, 2025

Hair Rejuvenation Treatment Near Me: Restore Your Hair’s Health and Volume

Hair rejuvenation treatments have become increasingly popular for individuals experiencing thinning hair or hair loss. These treatments aim to stimulate hair growth, improve hair density, and restore overall hair health. By utilizing advanced techniques and technologies, hair rejuvenation offers a non-surgical solution to address various hair concerns. Common Causes of Hair Thinning and Loss Hair […]
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