Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
A close-up of a woman receiving a lip filler injection from a professional.
Health May 20, 2025

Lip Fillers Seattle WA: Enhance Your Natural Beauty with Precision

Lip fillers are a popular non-surgical cosmetic treatment designed to add volume, shape, and definition to the lips. In Seattle, WA, individuals seeking to enhance their natural beauty often turn to lip fillers for subtle yet impactful results. These treatments involve the injection of hyaluronic acid-based substances, such as Juvéderm or Restylane, which are naturally […]
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A colorful graphic featuring a mini dab rig on the left side, accompanied by bold text reading "MINI DAB RIGS OVER FULL SIZE OPTIONS" on the right, set against an abstract green and blue background.
Health April 27, 2025

Why First-Time Buyers Keep Choosing Mini Dab Rigs Over Full-Size Options

The cannabis accessory space is changing quickly, with new users driving demand for gear that’s simple, portable, and budget-friendly. One clear trend is emerging: more first-time buyers are gravitating toward compact setups instead of traditional full-size rigs. For those just getting started, a mini dab rig offers the right mix of ease and efficiency. Tucked […]
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A male Medical doctor wearing teal scrubs and a stethoscope around his neck is sitting at a desk using a laptop. He is smiling and looking towards the camera.
Health March 5, 2025

Tips for Marketing Your Medical Practice While Acknowledging Industry Downfalls

In today’s ever-changing healthcare landscape, medical professionals face unique challenges when marketing their practices. With increasing competition, rising patient expectations, and industry-specific pitfalls, healthcare providers must develop marketing strategies that attract new patients and build trust and loyalty in an industry often scrutinized for its shortcomings. While there are many ways to promote a medical […]
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A fit and healthy person measuring their waistline with a tape measure, symbolizing weight loss, fitness, and a healthy lifestyle.
Health February 9, 2025

Healthy Weight Loss for a Happier Life

Losing weight can feel overwhelming, but it doesn’t have to be. Achieving a healthy weight improves how you look—it transforms your energy levels, mood, and overall well-being. Whether looking into diet plans, exercise tips, or the latest research like retatrutide peptide, this guide will walk you through actionable steps to lose weight effectively and sustainably. […]
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A dentist wearing gloves demonstrates proper brushing techniques using a red toothbrush and a dental model showing a full set of teeth.
Health December 31, 2024

Gaps in Teeth After Deep Cleanings: What It Means for Dental Health

Why your teeth gaps after deep cleaning might appear and how to cope with it Toothbrush Maintenance: Tips, Tricks — and Advice for Your Electric Toothbrush. Have you ever seen gaps in teeth after a deep cleaning? Though that sounds alarming, it’s typically part of the normal dental cleaning process. Deep cleaning eliminates plaque and […]
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A man in formal attire thoughtfully considering the differences between super speciality and multi-speciality hospitals, with bold text highlighting the topic.
Health December 15, 2024

Understanding the Differences Between Super Speciality and Multi-speciality Hospitals

When it comes to choosing a hospital, the decision often boils down to two main options—superspeciality and multi-speciality hospitals. Both of these hospitals have strengths and limitations. While superspeciality hospitals are renowned for their focused expertise, multi-speciality hospitals stand out for their broad range of treatments under one roof. In this article, we will compare […]
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