Everything You Need To Know: How To Naturally Treat and Prevent Dry Skin?
Xerosis or more commonly known as a dry skin condition, is a common condition that can happen due to many causes. It can be because of too much sunlight exposure, having too long showers with hot water, or using unsuitable skin care products. It can also happen due to medical disorders such as eczema and psoriasis.
What Are The Symptoms of Dry Skin?
As mentioned before, dry skin can be a symptom that suggests a more serious skin condition. However, in most cases, dry skin is caused by environmental factors that strip moisture from the skin.
Symptoms of dry skin are as follows:
- A rough skin surface
- Cracked-looking skin
- Easily peeled off skim
This condition mentioned above will certainly interfere with our appearance and self-confidence. On top of that, cracked skin areas can sometimes irritate and feel itchy. Thus, we often can’t stop the urge to scratch that which, in the end, results in a tear and causes infection!
How To Treat Dry Skin?
Regardless of the cause, there are some tips for treating dry skin. These tips will help you to treat and prevent dry skin conditions; thus, you can achieve healthy and soft-looking skin!
Drink sufficient water daily
Drinking enough water is the ultimate way you should do it to treat and prevent dry skin. Keeping your body hydrated through sufficient water intake will make your skin more moisturized.
We should drink at the very least about 2 liters or 8 glasses of water daily to achieve the maximum result. To help you increase your water intake and prevent dehydration, you should buy personalize bottled water that you can easily carry anywhere. Thus, you can just easily reach for it whenever you feel thirsty!
Avoid using hot water when taking a bath.
Though taking a bath using hot water can relax your body after a long and tiring day. It is not good for the skin. It will make the skin even drier because bathing in hot water can remove the natural oil in our body that keeps the skin moist.
Thus, you should avoid using hot water for bathing to prevent and treat dry skin. If you want to relax your body, you should choose lukewarm water instead of a too-hot one. You should also limit the duration of your warm bath to about 5 minutes. After you finish, dry your body with a patting motion using a soft towel.
Use mild soap ingredients.
When you experience dry skin, you should pay attention to your current skin product. If you notice that skin care products are based on harsh ingredients, such as perfume and alcohol, you should immediately change them. This is because the chemical content in these products can damage and irritate the skin, thus making it dry easily. You should opt for a mild oil-based soap if you have dry skin.
Apply sunscreen and moisturizer
For those of you who have dry skin, regular use of moisturizer is very important to keep the skin moist. Choose a moisturizer that contains ceramides that can relieve dry skin and hyaluronic acid and glycerin, which can keep the skin hydrated. Not only regularly apply moisturizer, but you should also apply sunscreen before doing any outdoor activities and getting exposure to direct sunlight.
Exfoliate once a week
Exfoliation aims to remove dead skin. Thus, the moisturizer you use can penetrate better. Exfoliate only once a week because exfoliating too often can irritate the skin. When exfoliating, avoid scrubbing products with coarse grains. Try DIY-ing your own scrub with natural ingredients such as Himalayan salt or oatmeal. These natural ingredients are gentler and safer to use for sensitive skin.
Proper skin nutrition from within
One of the most effective ways to treat dry skin is from within your body by eating healthy food that contains the proper nutrients. The perfect nutrition your body needs to combat dry skin is foods that contain antioxidants and omega-3 fatty acids. Antioxidant-rich foods can minimize skin damage from toxins, help your body make healthy cells, and contribute to brighter skin.
These are the foods that can contribute to skin health and that you should consume regularly:
- Blueberries
- Tomatoes
- Carrot
- Nuts
- Green Vegetables
- Salmon
Apply coconut oil
One natural ingredient that can help treat dry skin is coconut oil. Coconut oil has an emollient that can help to fill in the spaces between skin cells and thus helps to create a smooth surface. On top of that, another advantage of coconut oil is that you don’t need to mix it with anything else, and it is also gentle enough for daily use.
These are some effective and natural ways that you can do to overcome dry skin problems. If we have moist skin, we definitely will look younger and healthier. Thus it can help to improve self-confidence!