Healthy Habits on How to Effectively Manage Incontinence
Incontinence is a common yet often embarrassing issue that affects millions yearly. It can be caused by various medical conditions and even lifestyle choices. The good news is that it can be managed with the right techniques and behavioural methods. Let’s explore five healthy habits you can use to manage incontinence effectively.
Pelvic floor muscle exercises
Pelvic floor muscle exercises are among the best natural healthy incontinence practices for improving bladder control and reducing urinary incontinence episodes. These exercises involve contracting and releasing the muscles supporting the bladder, uterus, and rectum, which help strengthen them over time. Fortunately, no special equipment is needed. You can complete these exercises anywhere that offers a comfortable place to sit or lie down. In addition, incorporating pelvic floor muscle exercises into your routine can reduce your symptoms with increased self-management.
Biofeedback is a valuable therapeutic approach for people struggling to gain better control of their emotions and bodily functions. By using sensors to measure metabolic functions, such as heart rate, breathing, muscle tension, temperature and skin conductance, biofeedback therapy helps you become conscious of your body’s responses in certain situations. As a result, you’ll gain the understanding and skills to recognize when your body is showing symptoms of stress or arousal and be able to alter them in ways that can reduce discomfort and improve physical health. Biofeedback has been proven to treat urinary incontinence in both men and women with positive results.
Bladder training is an important part of managing urinary incontinence. Simply put, it involves retraining the bladder muscles to become stronger and more efficient at controlling urine flow. Bladder training typically involves setting up a schedule for bathroom visits, starting with shorter intervals between visits and gradually increasing the time until you can wait comfortably for several hours before needing to go again.
Increase fluid intake
Increasing your daily fluid intake is an essential step in managing bladder control. Adequate amounts of water flush toxins from the system, keeping your body healthy and reducing any issues with incontinence. However, it’s important to avoid consuming large quantities of fluid at once as this could put more pressure on the bladder, leading to difficulty controlling urination. To reap these benefits, try having several smaller amounts of water throughout the day instead to keep your urinary health in check!
Good toilet habits
Managing urinary incontinence involves developing a few healthy toilet habits. It’s best to establish regular bathroom visits according to your daily patterns and time them accordingly. Too few or frequent visits often lead to inadequate bladder stimulation and contribute to incontinence issues, while holding urine in for long periods increases the risk of infection and bladder irritation. These sensible toilet habits can help improve bladder control and reduce incontinence problems with practice and persistence.
While there is no one-size-fits-all solution for managing urinary incontinence, the pointers listed above are proven healthy habits that can help ease its effects on our lives. With patience and dedication, managing urinary incontinence becomes easier over time, so don’t give up hope.