Arif Khan
Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
How to Handle Guttate Psoriasis from Home
Guttate psoriasis is a skin condition that involves patchy skin. A person’s immunity will influence the condition’s occurrence even though the signs show on the skin. The symptoms start from external factors like smoking and alcoholism that may trigger the T cells for the condition to develop. Guttate psoriasis is unique to every person who...
10 Tips to Help Control Excessive Sweating
If you are looking for treatments for excessive sweating, there are numerous options. Finding the best solution that meets your needs is where the challenge is. There are a lot of products and treatments like Fildena 100 that claim to aid in this problem, but many of them fail. Therefore, here are 10 tricks you...
Emerging Dental Industry Trends
Over time, dental practices and technology have immensely evolved. Most individuals fear going to the dentist. However, dentists and dental professionals are constantly looking for methods to make people's lives simpler. The industry is constantly on the edge of an innovation that will make going to the dentist a little less scary and painless. ...
Good Hands Massage: A Place to Release Tension and Stress
Good Hands Massage is a Citrus Heights-based massage clinic that provides Swedish Massages, Deep Tissue Massages, and more. Our staff members are experienced and trained to provide the best services possible for each of our clients. We offer fresh towels and robes during each visit and Chinese tea to help with relaxation. For those looking...
Hemorrhoid pads—useful or not? (Updated 2025)
You may have hemorrhoids if you feel a burning or itching sensation in your bowel movements. We’ll tell you which method is best for hemorrhoids, and we will also explain how to remove them using either witch hazel pads or Tucks pads. You should take advice from the best Piles Doctor in Kolkata. In 2025,...
10 Side-Effects of Fistula Surgery Or Open Surgery
Antibiotics will not make Anal Fistula disappear. Your only option is to have your anorectal tissues repaired. Surgery is performed to close or remove the fistula channel. There are many surgical options to treat anal fistula. You should consider all options, and select the one that has the highest success rate and minimizes side effects....
What causes sleep disturbances & how to prevent them?
Believe it or not, the more advance our generation gets, the more sleeping problems have become common. We’re prioritizing everything else and ignoring the importance of good sleep. With this said, sleep impairment or sleep disturbances should be diagnosed timely so that its treatment can begin with medications like Zimovane. Otherwise, it will only worsen the...
7 Smart Hacks to Maximize your Productivity
Productivity has become a buzzword in this faster-moving world. Be it businessmen, employees, students, or any individual performance metrics, These should always seem to improve. This is the reason why a lot of productivity applications and philosophies are trending. Regardless of productivity hacker tools are at our disposal and, some distractions prevail & ruin the...
Neuropathic Symptoms and Sleep: Unlock Restful Nights with 2025 Science-Backed Strategies
Patients with peripheral neuropathy often suffer from sleep disturbances. This is more common among diabetic peripheral neuropathy patients. They observe it more difficult to manage pain & sleep at the same time. Recent 2024 data from the National Institutes of Health underscores this, with results showing that up to 70% of individuals with painless diabetic...
Chronic Back Pain: Causes & Signs to See the Doctor (Updated 1 Dec 2025)
Back pain is associated with a lot of health issues in the long term. It is one of the health defects commonly found among young and old. Many of us find home remedies for back pain, only seeking the advice from a Townsville physiotherapy clinic or a doctor only if it gets severe. No wonder...