Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
Health August 6, 2021

Sneaker Trends in Australia

Sneakers are extremely popular among teenagers and young adults who are constantly looking for newer models. One can find rare sneakers in Sydney to add to their collection or simply for bragging rights. Owning the most unique or vintage shoes are always an advantage while also being very fashionable. Here are some trends across Australia […]
Arif Khan Read More
Health August 6, 2021

WHATs, WHYs and HOWs: NATUROPATH IN MELBOURNE

A naturopath is a framework that utilizes standard solutions to assist the body with recuperating itself. It accepts numerous treatments, including spices, rubs, needle therapy, workout, and healthful advising. The quantity of Australian naturopaths was assessed to be more than 4000 out of 2017 and hopes to develop to more than 4600 by 2022, albeit […]
Arif Khan Read More
gym equipment
Health August 6, 2021

Work It, Be Fit : home gym equipment

Pandemic made people stay home, and it would be miss-hitting the gyms for all the fitness freaks. What are the possible sources that one can opt for? This article will take through the various home gym equipment that one can make the best use of. Different Types of home gym equipment: Bicep Curl Machine After […]
Arif Khan Read More
Health August 5, 2021

Green Tea Health Benefits – Exclusive Details

For centuries, people from various cultures have lauded the health advantages of tea, mainly green tea, such as – organic peppermint tea and other organic teas in Australia. Unsurprisingly, scientists are trying to understand why tea benefits our health. This post will review the differences between green tea and its top four health benefits. For […]
Arif Khan Read More
eyes
Health July 31, 2021

What is the Best Way to Apply Eye Ointment?

People are learning to treat medical problems at home but are scared of the small ones, such as applying an eye ointment. Putting the eye ointment in your eye yourself is not that hard. This article provides guidance on the best way to apply eye ointment. Follow these instructions carefully to make your attempt easy. […]
Arif Khan Read More
stress
Health July 29, 2021

How to Deal with Stress and Remain Fit all Time

Though the world configures your mind to accept body fitness to be the controller of your mind, the opposite is the right answer. It is your mind that configures your body and your fitness. Hence, a person with a fit mind is the fittest person in the world. Consider the regular ailments like diabetes or […]
Arif Khan Read More
ED
Health July 28, 2021

Terrible outcome of ED over your personal life

A disease like erectile dysfunction is not commonly impacting your body’s health, it is also going to create various forms of problems in your personal life. It is because of various sort of factors that an individual can develop erectile dysfunction however there are certainly various measures as well to get alleviated of these conditions. […]
Arif Khan Read More
First AA Meeting
Health July 27, 2021

First AA Meeting – Are You Ready For It?

If you have been discharged from a rehab facility and keen to prevent a relapse, attending local AA meetings can be a wise decision. The first step to doing that is to search for an “AA meeting near me” online or use an AA meeting locator. This will provide you with locations of Alcoholic Anonymous […]
Arif Khan Read More
Doctors Disability Insurance
Health July 27, 2021

Why should You Consider a Doctors Disability Insurance?

Most individuals consider that insurance only concerns death and benefits the near ones because of the sudden demise of someone. Insurance is also helpful protection for assets and properties. However, we hardly attach importance to the most valuable asset we possess. Yes, the reference here is to your earning potential. Doctors disability insurance is a […]
Arif Khan Read More
Green Chillies or Red Chillies
Health July 21, 2021

Green Chillies or Red Chillies: Which Is Best for Health?

Served crude, seared, broiled, or added to curries in hardening, this little fixing isn’t just delightful yet in addition loaded with a few nutrients. It’s anything but a pack of medical advantages that nearly appear to be mind-blowing. How about we take a gander at a portion of the recuperating benefits this straightforward zest has […]
Arif Khan Read More
Forum