A stomach sleeper should look for a mattress with firm support. A medium-firm bed is best for this type of sleeper. Firmness is the most critical factor for stomach sleepers, but they may also like a medium-soft model. Unlike many other types of mattresses, memory foam does not compress much as other materials, so it is suitable for most stomach sleepers.
Choosing the right mattress can help prevent these issues and make sleeping much more comfortable. A mattress good for stomach sleeper should help avoid back and neck strain by providing support to the spine. It should also help relieve pressure points so the spine can maintain a natural alignment. A plush surface is also helpful, as this will prevent discomfort in the neck.
The Zenhaven is an all-latex mattress suitable for stomach sleepers of any weight. It has two sides: the Luxury Plush side is medium-firm, while the Gentle Firm side is a little firmer. It also contains a layer of memory foam that helps with pressure relief.
If you are a stomach sleeper, a hybrid model like the Leesa Sapira Hybrid may be the Best Twin Mattress For Stomach Sleepers. This mattress combines foam layers with a firmness level and features a thicker cover for better cooling. It’s an excellent option for most people and offers a good compromise between firmness and bounce.
The Nectar Mattress is another option for those who want a mattress that is good for stomach sleepers and at a reasonable price. It offers a 100-night sleep trial and a 10-year warranty against physical damage. Its dense and supportive layers keep the body on a level, preventing neck, shoulder, and hip pain. It is available in three firmness levels, with a polyblend cover.
Proper pillow placement is essential for preventing back pain and rib problems while sleeping on the stomach. In addition to the mattress, the right pillow is also crucial for stomach sleepers. A cushion with the wrong thickness can cause pain. If it is too soft or firm, the stomach sleeper may feel like she is sinking in it or pressing against the mattress.
While this is a popular choice for stomach sleepers, it may not be the right option for all sleepers. If you are prone to back or joint pain, finding a mattress that supports you in all positions is essential. For stomach sleepers, choosing a medium-firm bed that won’t overtax any particular body part is recommended.