Every person’s student years are one of the most memorable and exciting times in their lives. After all, you need time to learn, move, and spend time on sports or just your favorite activity. But, often, there is simply not enough time or energy to prepare a healthy and enjoyable meal. And if money is tight, you may count on a visit from fellow gastritis in the near future.
Experts from the writing company that provides a “pay for essay” service for students decided to find out what to do in such cases and how to save your health and time at minimal cost?
Basic rules of good nutrition for students
Soups and porridge
Remember to include porridge and soup in your regular diet. Porridge with water or milk, for example, nourishes the body rapidly, promotes digestion, and eliminates toxins. Buckwheat has the highest protein content (14%) of all the porridges. You can prepare a variety of cereals each time so you don’t get bored with one; the important thing is that your body gets hot food more frequently. The body will only reward you in the future if you add a piece of fish or meat to the porridge.
Don’t use half-cooked porridge “in bags,” which should only be poured with boiling water. They contain too many preservatives and colorings. Take regular cereals: rice, buckwheat, millet, etc., for the preparation of which will spend 10 minutes more than the “bag options,” but the difference in usefulness speaks for itself.
Things get a little more complicated when it comes to soups because the advantages vary depending on the substance and preparation method. So, fish soups are good for your bones, and chicken soups are good for digestion and illness prevention. Soups have a diverse content that helps to balance the diet.
Because an adult should eat 5-6 meals each day, ryazhenka, drinkable yogurt, or kefir with a sandwich is a decent alternative for a short “snack.” However, this will only satisfy your appetite for a short time, so be ready to eat a complete meal as soon as possible.
Snacks at university should consist of a few fruits, a glass of berries, nuts and dried fruit, a homemade vegetable salad, and so on. Some options, such as cottage cheese with berries, can be combined and collected from home in food boxes.
Give up unhealthy foods
We’ve been told since childhood what foods are bad for us and what foods are healthy for us. And there’s a reason for it. Remember to add cabbage, seafood, nuts, and cocoa to your daily diet if you want to have a productive brain. Forget about chips, fast food, and carbonated beverages. These foods are high in rapid carbs, which elevate blood sugar levels quickly. Their frequent ingestion impairs vitamin and micronutrient absorption, and calories from rapid carbs are primarily stored as subcutaneous fat on the belly.
Maintain a water balance
Water is vital to our health since it helps in the digestion of food into energy, participates in metabolism, removes toxins from the body, and much more. But how much water do we need to maintain our body’s balance? A daily intake of 30-50 ml of water per kilogram of body weight is required.
It is also important to drink water correctly so as not to harm your body:
- Drink a glass of slightly warm water on an empty stomach after waking up. This will help activate circulation and replenish moisture;
- Do not wash your food down with water. This disrupts the digestion of food, which reduces the concentration of gastric juice;
- Drink before you eat. There is such a thing as “phantom hunger”. So when you want to eat try to drink water, it will be good for digestion and will calm this fake hunger, which appears because of the lack of moisture in the body.
How to plan your meals on a budget as a student?
It is usual for students to save on food quality, opting for less expensive options or avoiding fruits and vegetables entirely. As a result, students’ meals are often high in sugar, taste enhancers, and carbohydrates. Is it too costly and inaccessible for students to eat properly? Not in the least. Now we’ll go over some guidelines for how a student can maintain a healthy diet.
You can buy everything you need once a week if you compile a list of products and a weekly menu in advance. You will save time and money because you will not have to sit and think about what to cook, nor will you have to spend money on impulse shopping every couple of days.
Choose products wisely
Take the products of well-known brands with sophisticated packaging, for example, because advertising and expenses for boxes and packages are already factored into the price and account for about half of what you see on the price tag. So, for example, you may go with a less expensive analog that isn’t as well-known and doesn’t come in the most beautiful packaging.
Buy fruits and vegetables in season
It would make more sense to purchase fruits like apples or pears instead of persimmons if they are not in season right now because they will cost considerably more. Similarly, some vegetables may be less expensive in the summer. Your diet may, of course, be very different from that of other people, but this is typical given that everyone of us has individual taste preferences. And keep in mind that you need to vary your menu and give yourself permission to eat what your body needs while keeping your portions within reason. Otherwise, you can snap at all the wrong foods.