Arif Khan
Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
3 Amazing Health Benefits of Black Seed Oil Products and Why You Should Buy Them
Black seed (Nigella sativa) is a small flowering plant with white or purple tinged flowers that grows in the Middle East, North Africa, western Asia and Eastern Europe. The name of the plant is derived from its famous tiny black seeds. These seeds have been used as a remedy for different conditions for more than...
Top 10 Benefits of Pool Swimming
Pool Swimming is one of those exercises that you can’t help but think about – the gym seems to be more important than pool swimming. You only start to wonder why you haven’t done this sooner when you get into the pool. Here are 10 amazing reasons to get a swimming cap. 1. Pool Swimming...
What is Kratom Powder and Capsules? Everything to Know
Kratom powder is derived from the kratom plant, which grows in Southeast Asia. It can be ingested by mixing it with tea or coffee, or consumed as a capsule. Kratom capsules are created by filling empty gelatin capsules with powdered kratom leaves. Which form of ingestion is better? That depends on your needs! What is...
5 Care Tips for Your Dental Implant
Do you have a missing tooth or a damaged tooth? A Dental Implant is required. This is also called implant placement. It can be tough to have a healthy tooth replaced. Because your tooth is missing, it can make it easier for your teeth and other dental issues to move. For more information on dental...
How much is a rotovap?
What are the different types of a rotovap A rotary evaporator is a device that removes solvents from reaction mixtures and can hold up to 50 liters of liquid. They’re commonly employed in organic laboratories since they’re recognized for completing such duties quickly and efficiently. The water or oil bath in a rotary evaporator can be...
Signs & Effects of Emotional Abuse: Is My Relationship Abusive?
While physical abuse is easy to recognize, emotional abuse is less obvious. It can be subtle, but its consequences for the victim’s emotional health can be severe. There are many types of emotional abuse, but its ultimate goal is establishing control over another person through emotional manipulation. For example, emotional abuse may include blaming, shaming,...
Important Things to Know About Bunion Treatment in Singapore
Bunions are very common, but that doesn’t mean they’re not an awful experience. If you’ve got one, consider yourself lucky to be living in Singapore – it’s the best place in the world to access effective bunion treatment. This sums up the first important fact about bunion treatments in Singapore: there is literally no point...
How Commercial Cleaning May Help Combat Covid-19(Coronavirus)
It has been a tradition to keep your workplace clean. In the face of the COVID-19 pandemic and other health threats, it is even more crucial to disinfect your workplace regularly. It is becoming more difficult to manage a business today. How can you keep your employees safe while still able to do the business...
Choosing the Best Air Disinfectant Machine Provider in Singapore (Updated 2025)
In Singapore’s humid, urban environment, where air quality challenges like haze, allergens, and airborne pathogens persist, selecting the right air disinfectant machine is crucial for healthier indoor spaces. The local air purifier market is booming, projected to hit USD 207.32 million in 2025 with a 6.26% CAGR through 2030, fueled by rising health awareness and...
Types of Personality Disorder
Explains personality disorders, including their causes and how to get help and therapy. Includes self-help advice as well as advice for friends and family. Millon was a highly respected authority on personality disorders as a contributor to early editions of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, and his theories on...