Pool Swimming is one of those exercises that you can’t help but think about – the gym seems to be more important than pool swimming. You only start to wonder why you haven’t done this sooner when you get into the pool. Here are 10 amazing reasons to get a swimming cap.
1. Pool Swimming is the best way to reduce weight
You don’t have to be tied to a treadmill if it sends chills down your spine. A combination of a balanced diet and 4×40 minute swimming sessions per week can help you shed extra weight.
The Centers for Disease Control and Prevention states that a person weighing 154 lbs can burn around 510 calories swimming laps for one hour. Live strong reports that this proves it is possible to lose weight without running miles. You can maximize your calorie burn by not sticking to one stroke. The butterfly stroke is great for weight loss and could burn 800 calories per hour.
2. Pool Swimming is a great core exercise
Do not tire yourself with crunch after crunch. Instead, take a dip into the pool. Swimming can be great for your core. Freestyle swimmers need to make sure that their core is engaged to keep them aligned at all times. It may be difficult at first to maintain a strong stomach and to swim well. However, it becomes easier to do this instinctively once you have practiced. Hello, six-pack! For your practice you need perfect swimming pools where you can practice freely and easily. The pool’s water-resistance and buoyancy make it easier to stretch and flex comfortably.
3. Pool Swimming speeds up recovery
Swimming is a low-impact activity that can help with aches and pains. Swimming could be the perfect exercise to relieve a sore back or pain in the knees. Swimming has a rehabilitative effect because it doesn’t require you to lose weight. Instead, the water supports your body as you stretch, relax, and heal.
4. Pool Swimming improves flexibility
Swimming, along with Pilates and yoga, is a great sport for flexibility. It can tone and stretch areas that have been neglected by sedentary lifestyles like the hips and back, as well as the hamstrings.
If you have a very weight-driven/cardio-heavy training schedule, it’s easy to forget the role flexibility has in improving your sporting performance. It helps you gain speed, strength, and sculpts. Gradually increase your range of motion through swimming.
5. Pool Swimming is open to all ages
Swimming is a sport that has no age limits. Introducing babies to swimming as early as two months is a great way for them to develop. It increases their ability to balance and reach for objects. Swimming is said to increase bone health and slowly ease arthritis symptoms in older adults. Swimming is one sport that works for everyone.
6. Pool Swimming boosts heart-health
Swimming is a great exercise for cardiovascular health. Swimming increases blood flow and circulation by making the heart work harder. You won’t feel the intensity of your training because of the natural buoyancy of the water. This allows you to train harder, faster and will strengthen your heart. Swimming is an excellent way to naturally lower blood pressure.
7. Pool Swimming Relieves Stress
Exercise may not be the first thing you do when it comes time to relax in the evening. You’re now talking. People don’t realize that swimming can provide greater stress relief than watching your favorite TV shows.
Swimming stimulates endorphins. But swimming is not just a great way to boost your mood; it’s also a good place for you to take stock of your day. Swimming can be a great way to relax if you are a hard worker and don’t mind the quiet.
8. Pool Swimming reduces anxiety and depression
For those suffering from mental illnesses, the stress-busting benefits of swimming can also be applied to a deeper level. Swimming can be a great way to relieve anxiety and muscle tension. It also allows you to exercise mindfully without worrying. It is important to ensure that your swimming pool is heated.
Coldwater has a different effect. It’s also a great workout for people who are self-conscious about their appearance. Swimming tones strengthen and sculpt the entire body. You’ll feel amazing and look even better.
9. Pool Swimming helps you breathe
Swimming allows you to breathe – literally. We average 12-20 breaths per minute. It’s second nature for us. However, many of us suffer from stress-related symptoms.
Swimming can help you to relax and regulate your breathing. Your breathing will improve as you practice your stroke and technique. This can lead to lower blood pressure, weight loss, and elimination of toxins. Because swimming encourages you to open your lungs and controls your breathing, it is an ideal exercise for those with asthma.
10. Swimming is fun
Swimming is a great exercise that can break up your workout routine. You can use waterproof headphones to listen to music while swimming.
Remember that floats don’t have to be for children. A small float can be helpful if you are new to swimming. You can also hold the float horizontally or flat to help you focus on your kick. This will make it easier for you to swim with more leg strength. Have fun, grab a friend, and get swimming!
Also Read the Guide To Swimming Pool Renovation And Maintenance