Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
Baby
Health November 22, 2021

How to Prepare Your Baby for Winter

The winter season is finally starting to set in, and that means that you will be heading back into your baby boy clothes drawer to pull out all of that season’s hottest outfits. As days grow shorter and nights become longer, more and more urban parents are reflecting on how their babies are preparing for […]
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blood pressure
Health November 18, 2021

The best health watch blood pressure

As we get more established, following our wellbeing and every day movement becomes fundamental to carrying on with a sound life. Other than eating right, strolling, rehearsing yoga, and working out, checking your pulse is basic for remaining refreshed with abundant medical problems like coronary illness and stroke that may be hiding underneath the surface. […]
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Fashion November 18, 2021

4 Natural Ways to Reverse Hair Loss

Your hair plays a vital role in your overall appearance, and it is normal for you to want to improve your hair to a satisfactory level. Furthermore, hair loss can negatively impact your confidence and self-esteem. Fortunately, there are tons of natural solutions to slow or even prevent hair loss. Let’s look at the 4 […]
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Health November 10, 2021

Getting Over My Social Anxiety

Surrounding Myself with People Ever since I can remember, I’ve struggled with social anxiety. In fact, the troubles began when I was six years old; my parents placed me in speech classes because I would rarely talk, and when I did, I mumbled. I thought that, by my early twenties, I’d have overcome this anxiety, […]
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Impact of Dry Eye Syndrome in a Modern Society
Health November 10, 2021

Impact of Dry Eye Syndrome in a Modern Society

A study conducted by the Tear Film and Ocular Society (TFOS) shows that dry eye affects between 5 to 50% depending on geographic location and demographic distribution https://plano.co/eye-health/other-eye-conditions/dry-eye/. Dry eye costs the healthcare sector billions of dollars each year. On a micro view, dry eye syndrome causes loss in productivity among employees and general activities […]
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Health November 9, 2021

Learn More About The Health Benefits Of Skateboarding

Nowadays more and more people are searching for new health boost methods to stay on track with their fitness goals. Skateboarding has long been one of the most popular and extreme sports, but some people might not be aware that it also comes with a more than a serviceable number of health benefits! Here we’ll […]
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beauty and skincare
Health November 5, 2021

Kumkumadi Tailam: The Ultimate Ayurvedic Oil For Beauty And Skincare

Have you been searching for an effective herbal skincare product that can help you enhance your skin tone and help replenish your skin from the roots? Then, choose the Ayurvedic Kumkumadi Oil, which offers several more benefits than the chemical products available today. Ayurveda is an ancient science that offers various holistic approaches to treating […]
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Price Of Ortho K In Singapore
Business November 2, 2021

Why Is The Price Of Ortho K In Singapore High?

Do you want to know the price of Ortho K in Singapore? First, you need to understand Ortho K. It’s more expensive than regular contact lenses, but it’s pricier for a reason. Knowing the price of this type of lens without knowing what it is or what it can do may discourage people from buying […]
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