Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
Forearms with visible signs of guttate psoriasis, showcasing small red lesions on skin.
Health October 30, 2021

How to Handle Guttate Psoriasis from Home

Guttate psoriasis is a skin condition that involves patchy skin. A person’s immunity will influence the condition’s occurrence even though the signs show on the skin. The symptoms start from external factors like smoking and alcoholism that may trigger the T cells for the condition to develop. Guttate psoriasis is unique to every person who […]
Arif Khan Read More
Help Control Excessive Sweating
Health October 30, 2021

10 Tips to Help Control Excessive Sweating

If you are looking for treatments for excessive sweating, there are numerous options. Finding the best solution that meets your needs is where the challenge is. There are a lot of products and treatments like Fildena 100 that claim to aid in this problem, but many of them fail. Therefore, here are 10 tricks you […]
Arif Khan Read More
Health October 26, 2021

Good Hands Massage: A Place to Release Tension and Stress

Good Hands Massage is a Citrus Heights-based massage clinic that provides Swedish Massages, Deep Tissue Massages, and more. Our staff members are experienced and trained to provide the best services possible for each of our clients. We offer fresh towels and robes during each visit and Chinese tea to help with relaxation. For those looking […]
Arif Khan Read More
Hemorrhoid pads - useful or not
Health October 24, 2021

Hemorrhoid pads – useful or not?

You may have hemorrhoids if you feel a burning or itching sensation in your bowel movements. We’ll tell you which method is best for hemorrhoids, and we will also explain how to remove them using either Witch Hazel pads or tucks pads. You should take advice from the best Piles Doctor in Kolkata. Hemorrhoids can […]
Arif Khan Read More
Side-Effects of Fistula Surgery Or Open Surgery
Health October 23, 2021

10 Side-Effects of Fistula Surgery Or Open Surgery

Antibiotics will not make Anal Fistula disappear. Your only option is to have your anorectal tissues repaired. Surgery is performed to close or remove the fistula channel. There are many surgical options to treat anal fistula. You should consider all options, and select the one that has the highest success rate and minimizes side effects. […]
Arif Khan Read More
sleep disturbances
Health October 23, 2021

What causes sleep disturbances & how to prevent them?

Believe it or not, the more advance our generation gets, the more sleeping problems have become common. We’re prioritizing everything else and ignoring the importance of good sleep. With this said, sleep impairment or sleep disturbances should be diagnosed timely so that its treatment can begin with medications like Zimovane. Otherwise, it will only worsen the […]
Arif Khan Read More
Productivity
Health October 23, 2021

7 Smart Hacks to Maximize your Productivity

Productivity has become a buzzword in this faster-moving world. Be it businessmen, employees, students, or any individual performance metrics, These should always seem to improve. This is the reason why a lot of productivity applications and philosophies are trending. Regardless of productivity hacker tools are at our disposal and, some distractions prevail & ruin the […]
Arif Khan Read More
neuropathic
Health October 23, 2021

Why do neuropathic symptoms affect your sleep?

Patients with peripheral neuropathy often suffer from sleep disturbances. This is more common among diabetic peripheral neuropathy patients. They find it more difficult to manage pain & sleep at the same time. The chain of pain and sleeplessness continues, but how long? Is there any way to break the cycle? Let’s have a look at […]
Arif Khan Read More
Forum