Health Benefits Of Taking Collagen Supplements
Collagen is the highest-quality protein in the body. Its fiber-like structure forms connective tissue, which connects with other tissues. As we age, collagen becomes more prominent in our lives. It has the potential to reverse the signs of aging.
Our bodies begin making less collagen as we age, so collagen is crucial for skincare. The benefits of collagen are not limited to beautiful, tightened belly skin. This article covers the best benefits of collagen supplements and many other important topics.
Types Of Collagen
Collagen is an essential component of connective tissue. It is found in muscles, bones, skin, and hair and provides structural support. Energy drinks and bars also use collagen as a source of protein. Our bodies use the amino acids in protein-rich foods to produce collagen. However, as we age, the amount of collagen produced naturally decreases.
The marketing of collagen supplements has grown dramatically in recent years. Most of its supplements can be hydrolyzed. This means they can break down collagen to allow easy absorption. There are 16 types. Most collagen found in the human body is type I. II. and III.
Type I Collagen
Type I collagen is the type of collagen found in the human body. It is a long, tight-packed group of fibers found in tendons.
Its remarkable skin benefits make it the most sought-after collagen. However, type I collagen production decreases after 25 years of age. This can cause wrinkles, fine lines, brittle nails, and sagging skin.
Type II Collagen
Type II collagen, mostly used in supplements, is extremely important. It is found in your nose, ears, and joints. Type II collagen makes up a significant portion of cartilage. However, it is not as common as type I. These tissues look like shorter fibers and can be beneficial for joint wellness.
Type II collagen offers elasticity, tensile and mechanical strength to joint cartilages. So, Type II collagen is often included in joint supplements.
Type III Collagen
Type III collagen makes up the majority of college supplement protein. It is found alongside type I and II collagen in the bone. It aids in healing, promotes clotting at wound sites, and minimizes the appearance of wrinkles. It is the second-most common type of collagen in hollow tissues.
Benefits Of Collagen Supplement
Taking collagen supplements can benefit our body in various ways:
Maintains A Healthy Gut
Collagen is a rich source of amino acids which can repair the intestinal lining. These amino acids are good for relieving digestive discomfort. They can improve the tissue lining and function of the gastrointestinal tract. A collagen-based sealant aids in healing leaky stomach syndrome, an intestinal condition that results from abnormal intestinal permeability. By balancing the gut immune response, collagen can reduce intestinal inflammation.
Reducing Age Signs
Wrinkles, fine lines, dullness, sagging, and breakouts define aging. Collagen supplements can reduce wrinkles while hydrating the skin. Therefore, collagen is nowadays used in a variety of skin-care products, like face cream. Even the best under-eye cream includes collagen as the main ingredient. Another study has shown that collagen increases skin elasticity.
Joint Pain Relief
Consuming readily absorbable collagen supplements may help relieve joint pain, especially in osteoarthritis patients. It helps rebuild cartilage damaged by aging, keep the tendons strong, and connect the muscles. Type II collagen also helps rebuild the cartilage and articular joints. It is a natural pain reliever and keeps the joints healthy.
Promotes Heart Health
Collagen helps maintain the arterial structure and prevents abnormal thickening. In the absence of collagen, arteries become inelastic or inflexible. Atherosclerosis, which can lead to narrowed arteries, is possible. Consuming 16 grams of collagen each day may prevent stiffening of the arteries. Thus, collagen can help in boosting heart health.
