Health

Adaptogen-Drinks

5 Benefits of Adaptogen Drinks

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Do you feel like stress and anxiety are taking over your life? Do you find yourself struggling to get through the day without feeling exhausted? If so, you may need to start incorporating adaptogen drinks into your daily routine. Adaptogen drinks are becoming increasingly popular for their stress-relieving and energizing effects. In this blog post, we will discuss the five main benefits of adaptogen drinks and how they can help improve your overall well-being.

How Adaptogen Drinks Came About?

The term “adaptogen” was first coined by Russian scientist Nikolai V. Lazarev in 1947. He defined an adaptogen as “a natural substance that helps the body adapt to stress and promote homeostasis.” The term gained popularity in the 1960s when it was used by Russian researchers to describe a class of herbs that they believed could help the body resist stress, increase energy, and improve overall health.

A decade later, adaptogens made their way to the West when German physician and herbalist Rudolf Fritz Weiss published a book on the subject. Since then, numerous studies have been conducted on adaptogenic herbs and their effects on the human body.

While adaptogens have been used for centuries in traditional medicine, it wasn’t until recently that they began to gain popularity in the Western world. In the past few years, there has been a surge in the number of people incorporating adaptogen drinks into their daily routines. This is likely due to the fact that we now live in a world that is constantly moving and ever-changing, which can lead to higher levels of stress.

What Are The Five Main Benefits Of Adaptogen Drinks?

Stress Relief

One of the most popular reasons people drink adaptogen drinks is for their stress-relieving effects. Adaptogens help to regulate the body’s stress response by reducing the amount of cortisol, the stress hormone, in the body. If you are someone who suffers from stress and anxiety, these drinks can help to ease your symptoms by reducing the number of stress hormones in your body, helping you to feel more relaxed and calm.

Increased Energy

If you are feeling tired and sluggish, adaptogen drinks can help to give you a much-needed energy boost. By helping to improve your circulation and oxygenation, these drinks can assist you in feeling more alert and awake. Additionally, these drinks can also help to reduce fatigue, making it easier for you to get through your day.

Improved Brain Function

You may not be aware of how adaptogens help to increase blood flow to the brain, which helps to improve cognitive function and memory. This reduction of inflammation in the brain, leads to improved brain function and a reduction in the symptoms of conditions like Alzheimer’s disease and dementia.

Improved Immunity

Another great perk of adaptogens is that they help to keep your immune system strong. So, not only will you feel less stressed and more energetic – you’ll also be less likely to get sick. Adaptogens don’t just decrease stress hormones; they also help keep your immune system functioning properly. In fact, they even help with the increase in the production of white blood cells, which fight infection.

Improved Overall Health

Adaptogen drinks help with many things throughout your body, boosting overall health. They are also shown to help brighten your mood and enhance cognitive function. So if you’re looking for a natural way to boost your health, it can be a great option for you.

While there are many benefits that come with drinking adaptogen drinks, it’s important to remember that they are not a magical cure-all and should be used as part of a healthy lifestyle. If you are looking to improve your health, adaptogen drinks from Moment can be a great addition to your diet and exercise routine. However, it’s important to speak with a healthcare professional before adding any new supplements to your routine, especially if you have a medical condition. Give them a try and see how they can help you!

Consume-CBD

Top Three Ways To Consume CBD

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CBD has become increasingly popular. In fact, it is estimated 1 in 7 adults currently use a CBD-based product to elevate their health and wellness. The market has become saturated with a vast amount of CBD products, and it can be overwhelming to consumers. In this guide, we will help clear up the confusion and explain the three main ways to consume CBD to help you better understand what products may be right for you.

Out of the many products with CBD to purchase, there are three main routes of administration to choose from. There are orally administered cannabinoids, such as edibles or tinctures. We can apply them topically through lotions or CBD patches. And lastly, we can smoke or vape them, administering the cannabinoids by the route of inhalation. As consumers it is important to understand how cannabinoids work with the body and the metabolism, to know the expected onset and duration of what is being consumed. With this information, one is able to then better know what product they may need for their individual goals with cannabinoids and what time of day the product may be needed.

Oral Administration

Administering CBD orally is favored among consumers due to its long-lasting effects. Additionally, many consumers like oral options, such as edibles, as they feel the dosing is more accurate. However, when taking cannabinoids orally, the body only absorbs an average of 6% of the cannabinoid. This is due to orally ingested cannabinoids extensive first-pass metabolism. This is a phenomenon where a drug or supplement concentration is greatly reduced before it reaches systemic circulation and can have an effect. This means that when you take a 10mg edible, you are absorbing much less than 10mg, and in turn, the dosing is much less accurate than one would think.

Orally ingested CBD has the longest onset time compared to all other routes, taking 60 to 180 minutes to take effect. However, it has the advantage of lasting the longest, with the effects being felt 6 to 8 hours dependent on the individual. Orally ingested cannabinoids are ideal for those looking to feel the therapeutic effects for an extended period of time, such as patients managing baseline symptoms throughout their day.

Inhalation

Inhalation by the way of smoking or vaping achieves the most rapid delivery of cannabinoids to the body. After inhaling CBD, the effects are felt within 5 to 10 minutes and can last 2 to 4 hours dependent on the individual. CBD smokables are ideal for those who want to feel the effects almost immediately and are great for patients to manage breakthrough symptoms throughout their days.

Topical Administration

Topical CBD product’s ability to work is highly dependent on the quality of the formulation. If the cannabinoid compound fails to mix with water, it can lead to poor drug diffusion across the aqueous layer of skin. This then hinders the absorption of CBD. If the product is formulated correctly, the effects can be felt in an average of 20 to 30 minutes. Topical CBD products are great for targeting a specific area of the body.

When choosing what CBD product is right for you, it is important to consider the various routes of administration available and how each will affect you. The products needed can differ throughout the day, and in some cases, all routes of administration may be valuable. When using CBD products, it is best to take note of how each product affects you and over time you will learn exactly what you need. 

Supplements

5 Supplements That Will Help You Balance Hormones & Get Healthier Skin!

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Are you concerned about your hormones affecting your skin? Well, the good news is that there are many things you can do to help balance your hormones naturally. In this blog post, we’ll discuss some of the best tips for balancing your hormones as well as suggest supplements that you can use.

What Are Hormones and What Do They Do in the Body

Hormones are chemicals that act as messengers in the body. They are produced by the endocrine glands and travel through the bloodstream to target tissues, where they bind to specific receptors. This binding triggers a response in the target tissue, which then carries out the instructions of the hormone. In this way, hormones regulate many important bodily processes, such as growth, metabolism, and reproduction.

Many hormones are essential for survival, and by understanding how hormones work, we can develop treatments for hormonal imbalances and improve our overall skin health.

How to Identify if You Have a Hormone Imbalance 

Many people suffer from hormone imbalances and don’t even realize it. There are a variety of symptoms that can indicate that your hormones are out of balance, and it’s important to be aware of them so that you can seek treatment if necessary. Some common signs of hormone imbalance include:

  • Fatigue
  • Weight gain
  • Mood swings
  • Anxiety
  • Depression
  • Irregular menstrual cycles

If you are experiencing any of these symptoms, it’s important to see a doctor so that they can run some tests and determine if you have a hormone imbalance. Once you have been diagnosed with a hormone imbalance, there are a variety of treatment options available. Your doctor will work with you to develop a treatment plan that is best for you based on the severity of your condition and your overall health.

The benefits of balancing hormones

Maintaining a balance of hormones is essential for good health. Hormones play a role in regulating many vital processes, including metabolism, reproduction, and mood. Imbalances can lead to a variety of problems, such as weight gain, infertility, and depression. Luckily, there are several ways to help balance hormones naturally. For example, eating a healthy diet and getting regular exercise can help to regulate hormone levels. Additionally, avoiding environmental toxins and managing stress levels can also be helpful in maintaining hormonal balance.

How supplements can be used to achieve hormone balance

Supplements are often thought of as a way to improve physical performance or address deficiencies. However, they can also be used to help achieve hormone balance. When hormones are out of balance, it can lead to a wide range of issues, including weight gain, mood swings, and sleep problems.

Luckily, there are a variety of supplements that can help to correct hormone imbalances. For example, omega-3 fatty acids help to regulate insulin levels, while zinc is essential for the production of testosterone. By taking the right supplements, it is possible to restore hormone balance and feel better both physically and mentally.

The top 5 supplements for better skin health

There are a number of different supplements that can help to improve the health of your skin. Here are five of the most effective:

1. Vitamin C – is an important nutrient for collar health, and it can also help to reduce the appearance of wrinkles and fine lines. It can be found in citrus fruits, bell peppers, and dark leafy greens.

2. Vitamin E – is another nutrient that is essential for healthy skin. It helps to protect the skin from damage caused by UV light and pollution. It can be found in nuts, seeds, and vegetable oils.

3. Omega-3 Fatty Acids – these are important for keeping the skin hydrated and preventing dryness. They can be found in fish oil, flaxseed oil, and chia seeds.

4. Zinc – A mineral that helps to promote collagen production and heal damaged skin tissue. It can be found in oysters, beef, and pumpkin seeds.

5. Antioxidants – are important for protecting the skin from damage caused by free radicals. They can be found in berries, dark chocolate, and green tea.

When it comes to hormones, we often think of them in terms of pregnancy or menopause. However, our hormones play an important role in maintaining our overall health and well-being throughout our lives. Hormone imbalances can cause a variety of issues but thankfully, there are things we can do to help achieve hormone balance. Veracity offers a wide selection of hormonal skin supplements that can be used to improve hormone balance and promote better skin health. If you’re struggling with hormone imbalance try checking them. In the meantime, try incorporating some of these top five supplements into your daily routine to help improve your skin health.

Pharmacy Benefits

8 Reasons Pharmacy Benefits Managers Are Integral to the Workers’ Compensation Process

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Sustaining an injury in the workplace can be traumatic and debilitating, even for the healthiest employee. Unfortunately, utilizing pharmacy benefits is often difficult for injured workers, especially if they’ve never had to claim workers’ compensation. This difficulty can be avoided when an injured employee’s insurance company and pharmacy benefit managers (PBM) partner seamlessly. If you have ever wondered why PBMs are integral to the workers’ compensation process, here are eight reasons.

1. Reduced Claim Time

PBMs can have a considerable impact on the time spent by examiners and adjusters. Pharmacy benefits managers with significant experience can reduce the administrative burden placed on examiners and adjusters by acting as third-party claims administrators. By coordinating directly with a claimant’s health insurance company, a third-party administrator lets examiners and adjusters focus their time on adjudicating claims productively and efficiently, removing the need for them to spend their time coordinating benefits relating to deductibles and copays.

2. Discounted Medications and Pharmaceutical Services

Companies that specialize in providing workers’ compensation PBM typically negotiate discounted rates on various pharmaceutical services for insurance companies and their claimants. These discounted rates are provided via a network of pharmaceutical service providers that an insurance company’s enrollees will have access to for their claim-related prescriptions.

3. Pre-Authorization

Pharmacy benefit managers have the ability to identify the appropriateness of various prescription drugs for the claimants of the insurance company they partner with. The pre-authorization process results in a PBM ensuring all prescriptions billed under a particular claim are related to that claim. Once the PBM is sure the claim is injury-related, a claimant typically pays no out-of-pocket costs for their prescription. PBMs can also evaluate if a medication must be dispensed as written or whether a generic prescription is available at a lower cost.

4. Compound Medication Billing

Compound medication billing can be complicated. Pharmacies equipped to mix various pharmaceutical ingredients of medications specifically for a single patient are referred to as compounding pharmacies. Compound medications are evaluated and billed differently than other types of medications since multiple medications are utilized in the formula, in addition to specialized equipment and increased pharmacy labor costs. PBMs can use their own fee schedule to prevent insurance companies from having to shoulder unnecessarily high costs.

5.  Additional Pharmacy Benefits

PBMs almost always offer additional benefits intended to boost claimant satisfaction, such as home delivery services. Such a benefit can be especially helpful if a claimant sustains a catastrophic injury while working and is unable to get to a pharmacy to pick up their prescription. Additional benefits improve customer satisfaction rates with their insurance companies while making their lives easier.

6. Claimant Support

Suffering from a complex health condition can be stressful and time-consuming. Fortunately, PBMs can provide personalized care to help severely injured patients manage their therapy. PBMs typically utilize a team of specialty pharmacists and nurses who are available to offer support and answer medication-related questions. These professionals are usually trained in complex medical conditions, so they can relate to patients. Patients are even able to receive refill reminders, as well as assistance with scheduling appointments.

7. Drug Formulary Compliance

Drug formularies are essentially lists of approved drugs drafted by an insurance company. When it comes to workers’ compensation, these lists are used to decide which drugs are most appropriate for an injured worker’s recovery. Formularies are often created by a board of physicians or an established medical organization. Many states have a mandated formulary.

Insurance companies may also create a formulary so they can identify potentially problematic medications. When a claimant visits the pharmacy to fill a prescription, the pharmacy will ensure the medication is covered by the formulary. If it is not, further review may be necessary.

Pharmacy benefit managers work directly with insurance companies to ensure formulary compliance.

8. Better Insights

From the start of a claim, injured employees will more than likely need medication to help them recover and get back to work. When the injured employee visits the pharmacy, a PBM offers adjusters insight into the medications the employee is receiving. If there is any type of problem, the PBM will prevent the medication from being filled until the adjuster issues approval. PBMs also assist insurance companies in navigating the often complex intricacies of workers’ compensation, especially when a worker needs multiple types of medication during the duration of their claim.

Integral to the Workers’ Compensation Process

In short, pharmacy benefits managers are integral to the entire workers’ compensation process. Without PBMs, insurance companies often struggle to provide injured employees with the service they deserve. PBMs provide a seamless experience for both insurance adjusters and injured workers.

Cashless Health Insurance

How does Cashless Health Insurance work?

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Health Insurance Policy is one of the most availed policies in recent times. Many people are keen on purchasing health insurance policies to meet their medical requirements. After the pandemic, taking a health insurance policy is essential because none of us knows when the medical urgency might occur. However, after availing of the medical insurance policy, it sometimes takes more time to get the payments settled. So it was when cashless insurance policies comes to the rescue. 

These policies are always a better choice for medical treatments. Generally, for availing regular health insurance policy, firstly, the policyholder needs to pay the medical bills and other treatment bills required for the medical treatment. Secondly, they must submit medical bill statements and other documents to the insurer for Cashless health insurance. 

Lastly, insurers will reimburse the amount spent on such medical treatment into the policyholders’ account. However, it is a time taking process. 

Whereas, for the cashless health insurance policy, the policyholder need not pay their own money. To avail of the insurance claim, they need to notify the insurer that they are getting medical treatment in some hospital. 

The insurer will then automatically manage their medical expenses within no time at the hospital. And there won’t be any interruption during the medical treatment. To make it short and sweet, even if you do not have any kind of money available with you for the payment of medical treatment, the insurer will pay for you. 

The details mentioned above regarding the cashless medical insurance policy are simple to understand. Moreover, the benefits are better when compared to regular health insurance claims. 

Before you apply for a cashless health insurance plan, you should know about the different types of policies coming under cashless health insurance plans. These are cashless individual health insurance, cashless family health insurance, and cashless health insurance for senior citizens. It’s better to research everything about these three insurance plans, including benefits, inclusions and exclusions, and terms and conditions, and then choose the one meeting your requirements. 

Let’s look at how cashless insurance policies work. 

How does cashless insurance work?

These listed points will help you know how cashless health insurance policies work:

  1. Through Hospitals: Generally, the best cashless mediclaim policy providers will ensure the individuals, based upon the network of the hospitals. So, these insurers usually have direct contact with a list of hospitals. And if you are availing of the treatment from that hospital, the insurer will give you the required financial protection for the treatment you are undergoing. 
  2. Health Insurance Plans: If you are going to get medical treatment, you have to inform the insurers regarding the treatment initially. First, you need to provide details regarding the disease, treatment, medication, the hospital name, the duration as to which the patient is going to stay in the hospital, and finally, what are the expected expenses for the treatment. After providing all the above details, the insurer will automatically transfer the amount to the hospital centre without mentioning other grievances. 
  3. Emergency Cases: Sometimes, prior – authorization of the medical treatment may not be known. For example, it might happen out of emergencies; even at those times, the cashless health insurance policy works. All you need to do is purchase the insurance policy plans and sign the same terms and conditions accordingly. Then there won’t be any need to provide all the necessities before availing of medical treatment. Just informing the insurer will be sufficient. 
  4. Exceptions: However, cashless insurance policies don’t cover some permanent expenses. It depends upon the insurers. For example, some medical insurance schemes do not cover diseases such as HIV or AIDS, existing illnesses, regular medical checkups, etc. So, if you opt for a medical insurance scheme, check out all of these criteria and avail the same accordingly. Read the policy terms and conditions carefully; then, only you will be able to understand those exceptions and inclusions the same. The wordings of the policy are essential for the same. 

The cashless insurance policy also covers the expenses charged for the ambulance and other illness conditions before and after hospitalization. So, cashless health insurance is considered one of the best health insurance policy claims. 

How To Get Cashless Health Insurance?

Various online platforms and other apps provide these cashless health insurance policies. For example, there are many instant insurance providers like the NAVI app that offer the best cashless health insurance policies in India. These instant insurance providers provide cashless medical insurance within no time. And you can avail of the same after fulfilling the criteria mentioned in the app. You need to download the app and enter your details, like name, phone number, email, etc. 

Then, go through the terms and conditions of every plan and only after thoroughly reading the same, accept the terms and conditions, and opt for the policies. Depending upon the benefits it provides, the health policies may vary from one to the other, so check it out once and avail yourself of the same. 

Cashless health insurance plans are one of the best policies for health insurance. Unfortunately, due to the urgency in the medical arena, it is difficult to assess the situations when one undergoes medical expenses. Therefore, these policies provide financial assistance to the individual by supporting him in many ways. It is the lifesaver of the policyholder. 

Conclusion

The insurance premium rates will depend upon the benefits you have chosen. For example, you can pay monthly premiums or yearly instalments. It all depends on the terms and conditions you signed. Therefore, check all documents before accepting the terms and conditions. Read the documents before signing the cashless insurance. Always be active to protect your finances and health. Check out the best apps and websites that provide these cashless health insurance policies online and adopt the same. 

Influencer

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A Complete Guide About How To Become A Fitness Influencer

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As a fitness freelancer, you have the opportunity to impact the lives of others by helping them reach their fitness goals. You can use your skills and knowledge to empower others to lead healthier lives.

There are many ways to become a fitness freelancer. You can start your own business, work as an independent contractor, or even offer your services online.

The most important thing is to have a passion for fitness and helping others. You can succeed in this field with the right attitude and dedication.

Here are some tips to get started:

1. Find your niche

When it comes to fitness, there are many different niches you can specialize in. Whether you’re a personal trainer, yoga instructor, or nutritionist, find the area you’re most passionate about and focus on that.

2. Build your brand

As a freelancer, your brand is everything. You need to make sure that you’re creating a strong online presence that will attract clients. Use social media, your website, and even blog posts to showcase your expertise and build your brand.

3. Offer value

When you’re starting out, it’s important to offer value to your clients. This can be in the form of discounts, free resources, or even just helpful advice. Showing your clients that you care about their success will help you build long-term relationships.

4. Stay organized

You’ll juggle many clients and tasks as a fitness freelancer. It’s important to stay organized and create a system that works for you. This will help you stay on top of your workload and deliver results to your clients.

5. Be professional

Remember that you’re running a business, so it’s important to be professional at all times. This means being punctual, responding to client inquiries in a timely manner, and always delivering high-quality work.

If you’re ready to make a positive impact in the lives of others, then consider becoming a fitness freelancer. With dedication and hard work, you can be successful in this growing industry. You can also try some services to make your journey faster to become a fitness influencer.

What Are The Steps To Becoming A Fitness Influencer

There is no one-size-fits-all answer to this question, as the steps to becoming a fitness influencer will vary depending on your individual goals and preferences. However, there are some general tips that can help you get started on your fitness influencer journey.

1. Start by creating a strong social media presence. If you want to become a fitness influencer, you need to have a strong social media presence. This means creating interesting and engaging content, being active on various platforms, and building up a following of loyal fans.

2. Find your niche. It’s important to find your niche as a fitness influencer. This will help you connect with your audience and give your content focus. Are you a weightlifting expert? A yoga enthusiast? A CrossFit junkie? Find your niche and run with it.

3. Collaborate with other fitness influencers. Collaborating with other fitness influencers is a great way to grow your following and expand your reach. This can involve anything from guest blogging on each other’s sites to hosting joint social media challenges.

4. Offer value to your audience. Your audience should always be your top priority as a fitness influencer. Offer them value by sharing helpful tips, inspiring stories, and motivating content. If you can provide value to your audience, they will be more likely to stick around and support you.

5. Be authentic. People can spot inauthenticity from a mile away, so it’s important to be genuine in your content and interactions with your audience. Be yourself, share your own experiences, and don’t be afraid to show your vulnerability. Your audience will appreciate your honesty and authenticity.

These are just a few tips to help you get started on your fitness influencer journey. Remember to always focus on your audience and offer them value, and you’ll be well on your way to success 

What Are The Prerequisites For Becoming A Fitness Influencer?

If you want to become a fitness influencer, there are a few things you  should know and do first.

First, you should be passionate about fitness and want to help others. You should also be knowledgeable about fitness and be able to provide valuable information to your followers.

Additionally, you should be active on social media, have a strong online presence, and be able to engage with your followers.

Finally, you should be willing to put in the hard work and dedication required to build a successful fitness influencer career.

What Are The Tips For Becoming A Successful Fitness Influencer?

 As someone who has been in the fitness industry for over 10 years, I have seen a lot of people come and go. Some people are successful and some are not. Here are my tips for becoming a successful fitness influencer:

1. Find your niche The fitness industry is huge, and there are many different niches within it. Find the one that you are most passionate about and focus on that. Don’t try to be everything to everyone.

2. Be authentic People can see through fake people. Be yourself and be authentic. People will respect and admire you for it.

3. Be consistent Consistency is key when it comes to fitness. To be successful, you need to be consistent with your workouts and eating habits.

4. Set goals Set goals for yourself and strive to reach them. This will not only keep you motivated, but it will also help you measure your success.

5. Being a patient success in the fitness industry takes time. Don’t get discouraged if you don’t see results immediately. Just keep putting in the work and eventually see the results you want.

Contact Lenses

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Helpful Tips on How to Choose the Right Contact Lenses

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With contact lenses, you can have better vision without wearing glasses. Contact lenses are a popular alternative to glasses and offer many benefits. However, before you purchase contact lenses, there are a few things you need to keep in mind to choose the right ones for your needs. Should you go for daily, weekly, or monthly contact lenses?

It depends on your lifestyle and how often you are willing to clean your lenses. If you are comfortable cleaning your lenses every day, then daily lenses would be a good option. However, if you don’t want to deal with the hassle of cleaning your lenses daily, you might want to consider weekly or monthly lenses. Read more at https://www.contactlenses.co.uk/education/what-are-the-best-daily-contact-lenses.

Here are a few tips on how to choose the right contact lenses:

Evaluating Soft Contact Lenses

There are many types of soft lenses available on the market today. The three most common types are colored soft lenses, extended wear, and silicon-based.

  • Colored soft lenses – as the name suggests, these lenses come in various colors. They are typically used for cosmetic purposes to change the color of your eyes.
  • Extended wear – these lenses can be worn for up to 30 days, and they are made from a type of material that allows more oxygen to pass through to your eyes.
  • Silicon-based – these lenses are made from a type of silicone that helps to keep your eyes moist and comfortable.

When choosing soft lenses, it is important to consider the following factors:

  • Material – the material of the lens will determine how comfortable it is to wear and how long you can wear it.
  • Oxygen permeability – this is an important factor to consider if you have sensitive eyes, as it will determine how much oxygen can pass through the lens to your eye.
  • Water content – this will determine how moist the lens is and how comfortable it will be to wear.
  • Size – the size of the lens will determine how visible it is in your eye.

Considering Rigid Gas Permeable (RGP) Contact Lenses

Rigid gas-permeable (GP) lenses are made from a material that allows oxygen to pass through to your eyes. They are typically used for people with astigmatism or who have had previous refractive surgery. Here are the following benefits of RGP lenses:

  • They provide sharper vision than soft lenses.
  • They are less likely to cause irritation and dryness.
  • They allow more oxygen to pass through to your eyes.
  • You can wear them for a longer period than soft lenses.

Assessing Your Needs

An eye exam is required to get contact lenses. During the exam, your optometrist will assess your vision and determine the type of contacts that are best for you. They will also take into account any medical conditions that you have.

After your optometrist has assessed your needs, they will give you a prescription for contact lenses. Make sure to ask what type of lenses would be best for you and whether you should get daily, weekly, or monthly lenses.

In Conclusion

Choosing the right contact lenses can be daunting, but it’s important to take the time to find the right ones for your needs. With so many different types of lenses available on the market, it’s important to consult an optometrist to determine which ones would be best for you. Be sure to ask about the material, oxygen permeability, water content, and lens size to ensure that you get the right ones for your needs.

3 Best Resmed BiPAP Machines

3 Best Resmed BiPAP Machines to consider: Price and Features

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ResMed has cutting-edge treatments for respiratory issues including COPD and sleep apnea to help patients live better lives. ResMed, a pioneer in sleep technology with Australian roots, dominates the world market. ResMed offers CPAP and BiPAP devices to treat obstructive sleep apnea, snoring, hypertension, and respiratory problems.

Resmed BiPAP machines not only have good brand value but highly innovative features and better design as well. Resmed BiPAP machines cost around 40,000 Rs. – 1 Lakh Rs. in India. 

The health of the user depends on getting the correct BiPAP equipment, yet buying one can be stressful and perplexing due to its high cost and complexity. Additionally, there are a few BiPAP devices available that excel over the competition.

Here is the list of the three best Resmed BiPAP machines that provide the best BiPAP therapy to the user. 

  1. Resmed AirCurve 10 ST

Patients with OSA-Obstructive Sleep Apnea are supposed to utilize the AirCurve 10 ST, which is approved for both home usage and hospital use. The machine comes in the price range of 69,000 – 71,000 Rs. 

Due to its built-in backup rate, the BiLevel AirCurve 10 ST provides excellent patient-ventilator synchronization. For patients who require exceptionally dependable, non-invasive ventilation at home or in a hospital setting, the device is the ideal option. The AirCurve 10ST is outfitted with all the most cutting-edge technological features to guarantee that patients breathe freely and comfortably over the course of their treatment.

With the use of the unique function known as TiControl, a medical professional may specify the minimum and maximum durations for the inspiration phase. Early or late cycling is a common complication of pressure support ventilation in individuals with more severe respiratory conditions. Ti Control prevents early and/or late cycling, allowing patients to breathe comfortably throughout their prescribed treatment.

The AirCurve 10 ST’s new HumidAir heated humidifier is less in size than the humidifiers in earlier ResMed models. This reduces the size and portability of your complete computer. You still have the choice of completely disconnecting the humidifier from the apparatus or not filling the water chamber for patients who don’t typically need hot humidification.

The machine will supply cozy humidity and temperature conditions exactly at the mask throughout therapy. The ClimateLineAir heated tube system and the built-in HumidAir humidifier system make up Climate Control. Climate Control is an intelligent function that can adjust to the humidity and temperature levels present in the space where the device is being used. In order to provide maximum breathing comfort during the course of the treatment, the system will supply the ideal temperature and humidity.

It has a larger pressure range than a typical CPAP device, ranging from 3 to 25 cm H20. Those with central sleep apnea, who often require higher air pressure than patients with obstructive sleep apnea, are the target audience for the AirCurve 10 ST.

  1. Resmed AirCurve 10 VAuto

Resmed Aircurve VAuto is one of the best BiPAP machines that costs between 68,000 – 70,000 Rs. 

The AirCurve 10 is the best option for sleepers who want a device with various inhalation and exhalation pressure settings. Your breathing triggers an automated pressure adjustment that makes the experience more pleasant overall. Some BiPAP devices can make throats feel dry or scratchy. If you’re worried about this, you could benefit from using the built-in humidifier to make the compressed air you’re breathing more comfortable.

The device has an AutoSet algorithm that adjusts the pressure levels for inhalation and exhalation at various points over the course of the night, and Easy-Breathe technology enables the device to mimic natural breathing patterns to further increase comfort and effectiveness.

Your therapy data is tracked and stored by the device, which you may download onto an SD card and provide to your doctor. It should be noted that the AirCurve has the cellular capability to share data with ResMed’s app. Prior to the air supply, the water is heated by an integrated humidifier. This helps minimize unpleasant rainouts that may make you feel stuffy by reducing condensation inside the connecting tube.

ResMed’s AirCurve 10 Vauto BiPAP Machine Card-to-Cloud offers dependable performance along with cutting-edge features including data tracking, a heated humidifier, and various pressure settings. The automatic Climate Control system is what actually distinguishes the AirCurve 10 machines from comparable BiLevel machines with humidification.

 The AirCurve 10 will optimize humidification with the least amount of rainout condensation if you just choose “Auto” on the screen. This is done using measurements of the room air temperature. The machine will take care of adding or reducing humidity for you, so you won’t need to get up in the middle of the night to do it. The AirCurve 10 should be appealing to a wide spectrum of BiPAP users due to its user-friendly design.

  1. Resmed Floton BiPAP Machine

Resmed Floton is the option for those who have a low budget for the BiPAP Machine. It costs between 37000 – 40,000 Rs. The non-invasive ResMed Floton S25 ventilator is small, pleasant, and features continuous sync functionality. Flotation is made to automatically synchronize with a patient’s natural breathing and lessen their task of breathing thanks to its Adaptive Triggering Technology (ATT), which tracks each step of the respiratory cycle.

The best bilevel device is the Floton, which features five ventilation modes: S, T, ST, APCV, and CPAP, with inspiration pressure ranging from 4 cm H2O to 33 cm H2O.

With the aid of cutting-edge Adaptive Triggering Technology (ATT), it is made to effortlessly synchronize with the patient’s natural breathing.

Utilizing an Advanced Leak Calculation Algorithm, ATT (Adaptive Triggering Technology) records each breath and keeps track of the various phases of the respiratory cycle to ensure decreased Work of Breathing (WOB) while offering the patient a pleasant and successful course of therapy. The machine understands that every breath is unique, and is small, light, and quiet.

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How to Reduce Oxidative Stress for the Holidays

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If you’ve ever spent the holidays with family, you know it’s a time of high expectations, high stress and high emotions. If you think about it, pretty much everything about the holiday season is a stressor: Letting go of old traditions while simultaneously keeping new traditions, all within the confines of tight budgets and small apartments means that everyone is on edge. Luckily, with a few simple tweaks to your diet and lifestyle habits, you can reduce your stress levels and counteract the negative effects of the holiday season by reducing oxidative stress. This blog post will help you do just that — whether it’s for Thanksgiving or any other special occasion where friends, family or both are coming over for dinner.

What is oxidative stress?

We all create some oxidative stress in our bodies as part of the natural process of metabolism. However, too much oxidative stress can damage your cells and contribute to chronic disease, including cancer, Type 2 diabetes, and cardiovascular disease. In fact, oxidative stress has been linked to all of the diseases of aging. Oxidative stress occurs when there is a disturbance in the balance between the production of reactive oxygen species and our ability to detoxify the harmful byproducts. The most common and dangerous reactive oxygen species are superoxide, hydrogen peroxide and hydroxyl radicals. There are some things you can do to reduce oxidative stress. For example, you can increase your intake of antioxidants and reduce your exposure to things that increase oxidative stress. Foods with high antioxidant levels include dark chocolate, red wine, blueberries, and green tea. Daily doses of the supplement NMN is another highly efficient way of reducing oxidative stress and visibly reducing signs of ageing.

Rule 1: Don’t skip breakfast.

This is the number one thing you can do to keep your stress levels low and your metabolism high. Studies have shown that people who don’t eat breakfast have higher levels of cortisol and are more likely to be stressed out. Exercising on an empty stomach has also been shown to increase cortisol levels. This is because your body thinks you’re in a state of starvation and starts to break down muscle tissue in order to create glucose. While cortisol is a good, short-term hormone, too much of it can lead to weight gain and a slower metabolism. In fact, the ability to manage cortisol is one of the most important factors in sustainable weight loss.

Rule 2: Don’t skimp on protein.

It’s true that high-protein diets have fallen out of fashion in recent years, but with good reason. Too much protein can lead to a buildup of uric acid, which can cause gout and kidney stones. In general, though, a lower protein diet has been linked with higher oxidative stress and lower antioxidant levels. This means that if you eat too little protein, you’ll be more stressed and less able to fight off free radical damage. Gout aside, a moderate protein intake is actually really important during stressful times like the holidays. This is because you also need protein to produce glutathione, a major antioxidant that helps protect your body from oxidative stress.

Rule 3: Stay hydrated.

This one is pretty straightforward: If you’re not consuming enough water, your stress levels are likely to be much higher than they should be. In fact, even mild dehydration has been shown to increase cortisol levels and make you more likely to experience a stressful event as more stressful. This is because your body senses dehydration and starts to release stress hormones to help you deal with the water deficit. Again, this short-term response is great, but too much cortisol in the long-term will lead to weight gain and a slower metabolism.

Rule 4: Try a meditation app.

There are a lot of reasons why you might want to consider adding meditation to your holiday stress reduction regimen. First of all, meditation has been shown to reduce levels of oxidative stress. This is because it also increases your body’s antioxidant capacity. You’re also likely to experience a reduction in anxiety if you add meditation to your daily routine, which is helpful during the stressful holiday season. You don’t need to sit cross-legged on a mat in a quiet room to meditate. There are lots of apps for your phone that make meditation simple and accessible for all types of people. These apps are great because you can meditate anywhere, anytime. You can even meditate while you’re in line for Black Friday shopping or sitting around at your family’s holiday dinner.

Rule 5: Limit your exposure to Teflon and perfluorinated compounds.

Teflon is the name of the chemical compound found in non-stick cookware. It’s also the name of the company that makes the non-stick cookware. All jokes aside, Teflon is a toxic chemical that has been linked to higher oxidative stress levels. There are some things you can do to reduce your exposure to Teflon: If you can, avoid cooking with non-stick cookware, and if you must, avoid using high heat so your food doesn’t get as badly damaged. You may also want to avoid using certain cleaning supplies. One particular chemical compound called PFAS has been linked to higher oxidative stress levels, even in small amounts. The easiest way to avoid PFAS is to use plain old soap and water, and avoid the use of chemical-based cleaning products.

Rule 6: Finally, make sure you’re getting enough vitamin B12.

Vitamin B12, or cobalamin, is essential for normal metabolism, your nervous system and red blood cell production. It also helps your body create new DNA and repair damaged DNA molecules. B12 is only found in animal products, so vegetarians and vegans need to take special care to increase their B12 intake. This is especially true during the holidays, when many people eat more meat and other animal products. B12 is water-soluble, which means it can be easily washed out of your system. To ensure that you’re getting enough B12, you should consume animal products at every meal, or supplement with B12 pills. Keep these six tips in mind and you’ll be well on your way to reducing your oxidative stress levels. You’ll feel less stressed, be healthier and be able to enjoy the holidays more!

Nurses

Challenges Faced by International Nurses When Migrating to the USA

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With an evident gap in the healthcare industry, the US welcomes international nurses to join the workforce. However, several challenges faced by international nurses persist when migrating to the USA. To overcome these challenges, you first need to understand the requirements for foreign nurses to work in the USA.

You must first satisfy prerequisites that are standard for nurses with international training. You need a certificate or degree from a recognized nursing school, a valid RN license in your country, and a minimum of two years of full-time nursing experience to qualify.

Read on to learn about the major challenges international nurses face in the US and how to overcome these challenges.

1.      Credentials Assessment

Credential assessment entails the evaluation of a foreign nursing degree in the USA. You must present official transcripts to the CGFNS. The US government permits this non-profit group to provide credentials to foreign nationals.

Transcripts not written in English may need to be accompanied by certified translations. If your institution does not offer translation services, the CGFNS does. Credential assessment can be a hassle and unnecessarily long if you do not find the right credit evaluation service. Therefore, hiring the best credential evaluation services by NACES members, such as ERES, is recommended.

2.      Language Barrier & the English Proficiency Test

The language barrier is a common concern for international nurses. Furthermore, obtaining a registered nurse (RN) license in the United States necessitates passing an English language test. In certain cases, though, you won’t have to take the exam at all.

For example, if all of your schooling, from textbooks to lessons, was conducted in English or you went to college or university in Australia, Barbados, Canada, Ireland, Jamaica, New Zealand, South Africa, and Trinidad & Tobago.

If these conditions do not apply to you, you must prepare for IELTS/ TOEFL. Most states also require you to pass the NCLEX-RN, an English-language nursing licensing exam, and a competency test. If your command of the language is weak, this may prove difficult.

3.      CGFNS and NCLEX-RN Exams

CGFNS and NCLEX-RN exams are some of the most important requirements for foreign nurses to work in the USA. However, many international nurses struggle to assess their eligibility for these exams. You will be allowed to sit for the exam once you have finished the CES nursing evaluation. This evaluation aims to ensure that you have received the education necessary to practice nursing safely and effectively.

The next step is to clear the CGFNS exam. Most of the qualifying exam consists of a multiple-choice test covering material healthcare management, adequate healthcare, and the body’s physiology. The test can be finished in approximately three hours, and the results are available after about two weeks.

The CGFNS Certificate is yours to keep if you do well. You may retake the examination if you don’t, but you’ll need to pass both the English language test and the qualifying exam within two years.

You may also need to pass the CGFNS exam before being allowed to sit for the NCLEX-RN. Both tests are acceptable for the subsequent assessment of visa credentials. You can gauge your chances of passing the NCLEX-RN, which is mandated in most states, by performing well on the CGFNS exam.

4.      Fulfill Visa Requirements

A visa application is required for employment purposes. Applying for a visa as an international nurse is not particularly difficult, but you need to consider the requirements and prepare your application and documents with utmost care.

The CGFNS visa check requires official copies of every coursework completed in secondary and higher education and all nursing credentials, including your current license and registration and all prior licenses, registrations, and diplomas, from applicable jurisdictions, both foreign and domestic.

You must also provide documentation demonstrating that you either met the requirements for or are exempt from the English Language Proficiency Test. Finally, NCLEX-RN or the CGFNS Qualifying Exam requirements must also be fulfilled.

It is also important to learn about the different visa options. Whether you are eligible for an H1-B visa, which allows you to work temporarily in an advanced nursing post in the US, depends on your educational and training background. It is also possible to become a permanent resident without earning a bachelor’s degree by applying for an EB-3 visa or Green Card. One can apply for a Green Card in the United States after entering with an H1-B visa.

To get the help you need, talk to a healthcare staffing firm or immigration lawyer who specializes in helping foreign-trained nurses find jobs in the United States.

Start Your Nursing Career in the US with ERES

Now that you understand the requirements for foreign nurses to work in the USA, you can start the process with ERES. We offer reliable credential evaluation services. Our report will help you apply for a nursing license at the state level. The official copy of your assessment will be given to the board after it is complete, but you will have access to an unofficial copy under your ERES account. Contact us today to learn more about our services at ERES.

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