How To Do The HCG Diet For Weight Loss
HCG stands for “human chorionic gonadotropin.” This is a hormone that everyone has, but pregnant women make a lot of it. The main job of this hormone is to use fat that has been stored in the body to get the calories needed for a new life to grow in the womb. This is the best way to burn fat, and the human body makes it!
Like other substances made by the body, HCG is made up of many parts that work together to keep the mother and baby healthy. One of its main jobs is to control the metabolism. This is the secret behind the HCG diet, which Dr. Simeons created in 1954 and wrote about in his book Pounds and Inches.
How to Do the HCG Diet for Weight Loss
People who like the HCG diet say that it speeds up your metabolism and helps you lose a lot of fat without making you feel hungry.
Several ideas try to explain how HCG works to help people lose weight.
Several studies, though, have found that the HCG diet’s weight loss is caused only by the very low-calorie diet and has nothing to do with the HCG hormone.
In these studies, the effects of HCG injections and testosterone enanthate 250 mg were compared in people who were on a low-calorie diet. If you want to try this injection, you can buy HCG injections at Fatboy Fitman.
Both groups lost about the same amount of weight, or almost the same amount. They found that the hormone HCG did not make people feel less hungry in a big way.
We didn’t do a lot of research before the diet, but what we did find said that it was easy. You just had to take these HCG drops a few times a day and follow a certain diet, and you’d lose between 1 and 5 pounds a day. At the time, it seemed pretty easy.
The NEW HCG Diet And Weight Loss Food
There are a lot of healthy foods and recipes on the new HCG diet. In the 1950s, the original HCG diet called for a strict 500-calorie diet. This showed that the diet was harder than it had to be. The new diet plan gives you an adjusted number of calories based on your BMI. On average, this number is about 1395 calories. Even though the original 500-calorie diet worked, it was well known that it caused hunger and mild headaches, among other things. Even if you eat more calories, weight loss rates stay about the same. Without these side effects, you could lose 0.5 to 1 pound per day. This is because the new HCG diet focuses on giving our bodies what they want instead of putting limits on them. As a bonus, the new HCG-A diet plan lets you build healthy habits for life by eating the right foods and following healthy recipes.
According to the manual that came with our HCG drops, there are different parts to a diet. Phase One is a set of “binge” or “load” days.
During these two days, we are supposed to eat as much as we can to stay fat for the rest of the diet.
Tips for the HCG Diet
Here are some quick tips from their hotel that will help you lose weight on the HCG diet.
If you are on the HCG diet and want to get the most out of it, here are some tips to speed up your metabolism and help you reach your weight loss goals.
1. Take both the multivitamin and the extra supplement. When your body has everything it needs to work well, it is easier for it to burn fat. Your body is like a car. All of the car’s parts need to be well taken care of for it to work better. If it’s clear that a part no longer works, the car won’t run! Shakes, supplements, and vitamins should all be part of a diet, in my opinion.
2. Drink a lot of water and tea to keep your body in good shape. A stressed body is one that isn’t getting enough water. Water is needed for the body to start working better and to keep it from shutting down (“survival”).
3. Exercise: You don’t have to go to the gym for an hour, but 20 minutes of activity every day can make a huge difference. For people just starting out, walking, yoga, swimming, and pilates are all great ways to get fit.
4. If you eat when you’re upset, the HCG diet is a great way to deal with problems that keep you from losing weight.
Continually Eating the HCG Diet Meal
You can figure out how to eat these things every day by planning your meals. You do not need to worry about what you can eat later because you already know what you will eat and when to expect your favourite dish. The majority of protocol users will discover that having just coffee or tea for breakfast and two modest meals at lunch and dinner is best.
Some find that expanding their meals to include breakfast and dinner or eating their meals to share at noon while providing fruit for breakfast is more successful. For some dieters, who might feel pressure to go out to lunch with their coworkers or who might not want to discuss their lack of eating with friends, having a lunch choice is very crucial.
One of the most crucial things to keep in mind when following the HCG diet is to never combine two foods from the same category in a single meal.
You shouldn’t have your apple and orange at lunch and your cabbage and celery at dinner, according to this rule. It is advised to use my best free HCG diet recipes to make sure you are on the proper path because they take everything into account.
If losing weight is your objective, there are safer ways to do so. A balanced diet and regular exercise are two examples of healthy lifestyle changes that can help you lose weight permanently. Discuss these adjustments with your doctor or other health care professional.