Jasmine Rice is a long-grain variety of fragrant rice, which is cultivated mainly in Thailand and Cambodia. It is a type of white rice, similar in texture and aroma to basmati rice. It has a nutty and sweet flavour and IT is often served with spicy dishes. The grain is slightly sticky when cooked, which makes it perfect for fried dishes and sushi.
What is Jasmine Rice?
Jasmine Rice is produced through a process known as milling. The grains are first soaked in water and then milled to remove the husk, bran and germ. The grains are then polished to give them their characteristic white colour and glossy appearance. The grains are then graded and sorted according to size and quality. The best quality grains are usually reserved for export.
Jasmine Rice has a higher aroma and flavour than regular white rice, and it is slightly chewier and stickier. It is often used in Thai and Cambodian dishes, such as curries, stir-fries and salads. It is also commonly used in sushi, and it is a popular ingredient in many desserts.
Nutrition Facts
One cup of cooked jasmine rice contains a healthy amount of calories, carbohydrates, protein, fat and dietary fibre.
Jasmine rice is a good source of iron, magnesium, phosphorus, selenium, thiamine, and folate. It also contains small amounts of calcium, zinc, and vitamin B-6.
It is low in sodium and does not contain any cholesterol. It is also gluten-free and suitable for people with celiac disease or gluten sensitivity.
Jasmine Rice is a healthy and nutritious choice, and it is a good source of carbohydrates and essential vitamins and minerals. It is low in fat and cholesterol, and it is also gluten-free. It is a popular choice for people who are looking for a healthy and flavourful alternative to regular white rice.
Calories
Jasmine Rice is an excellent source of complex carbohydrates and provides a low calorie content. A 1/2 cup (130g) serving of cooked Jasmine Rice contains approximately 150 calories. This amount is considered a moderate amount of calories for a single serving.
It is recommended to consume no more than 2-3 servings of Jasmine Rice per day to avoid consuming too many calories. For those looking to consume fewer calories, a 1/4 cup (65g) serving of cooked Jasmine Rice contains approximately 75 calories. It is important to keep in mind that the calorie content can vary slightly depending on the method of preparation and the ingredients used.
Macronutrients
Jasmine Rice contains macronutrients, carbohydrates, proteins and lipids. Carbohydrates are the primary source of energy for the body, providing four calories per gram. The carbohydrates in Jasmine Rice are mainly in the form of starches, which can be broken down slowly for energy. This makes it an ideal food for people who need sustained energy throughout the day.
Proteins are important for maintaining and building muscles, and Jasmine Rice provides a good source of proteins.
Lipids are essential for cell growth and development, and Jasmine Rice contains a small amount of fats.
Vitamins and Minerals
Jasmine Rice is a nutritious grain, containing several essential vitamins and minerals.
The vitamins and minerals contained in only ¼ of a cup of Jasmine rice are beneficial for the body in several ways. Magnesium helps regulate blood pressure, while phosphorus and potassium help build strong bones and teeth.
Zinc helps the immune system stay healthy, while iron helps prevent anaemia. Sodium helps regulate fluid levels, while B-vitamins are essential for energy production.
Jasmine Rice also contains essential fatty acids, which help maintain healthy skin, hair, and nails. It is also low in calories, fat, and cholesterol, making it a good choice for those looking to reduce their calorie intake. Additionally, it is a good source of dietary fibre, which helps promote regularity.
Jasmine Rice is a versatile grain that can be used in a variety of recipes. It is often used as a side dish, or as an ingredient in soups, stews, and casseroles. It can also be used as a substitute for other grains, such as rice, quinoa, and couscous.
