what is zumba

Exercising regularly is a part of a healthy lifestyle. Thus, parents are increasingly making their children attend Zumba classes for their fitness. Zumba dance for kids is specially designed to make them feel fearless and joyful during the session. Kids between the age group 4-11 can dance to have a fun-filled workout class. Of course, the music selection for kids is different from that for adults. At present, when kids are advised to stay indoors and are not getting enough opportunity to move around and play. It is the online kids’ indoor activities that allow them to stay active even when indoors.

Yellow class is one such platform that offers various fun activities online. To know about the free online hobby courses offered, visit Yellow Class. The Zumba classes for kids are modified as per the age group. The workout routine improves self-confidence, coordination, and teamwork. The biggest highlight of this workout is that you do not have to be a great dancer. You just need to follow the beat and steps done by the trainer to enjoy yourself. Zumba is a combination of high and low-intensity dance steps and music pace to boost cardio and increases heart rate. It also promotes fat burning. There are various benefits of making your child attend Zumba classes:

• Moves are simple and easy to follow.
• Fat and calorie burn in a fun way.
• It is a full-body workout.
• Dancing increases flexibility.
• Excellent cardio-workout.
• It boosts self-esteem and self-confidence.
• It improves the coordination of neuromuscular.
• It is a perfect stress reliever.
• Helps in boosting mood.
• Encourages teamwork.
• It also improves memory.
• It is a social and fun activity.
• It helps in developing creativity and imagination.
• It also helps kids to make new friends.

Children can burn an average of 300-400 calories when doing Zumba for about an hour. It is similar to walking for 72 minutes and cycling for 50 minutes. Yellow Class helps in providing versatile and fun activities to keep children fit and healthy. Several pre-Zumba foods must be consumed to make children high on energy such as mixed nuts and dry fruits, thallipeet, fruits, milk, multigrain foods, and more. Some of the post-Zumba foods are boiled eggs, roasted chana, mixed sprout salad, boiled sprouts, and more. It is important to consume healthy energy-giving foods as they play a key role in enhancing the Zumba benefits. Children love to groove on the music beats to improve their overall health and coordination skills.

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