WHAT IS DIABETES
It is a chronic health condition that affects the process of how our body turns food into energy. It inhibits the body to use insulin thus increasing levels of blood sugar in the blood stream. This further leads to severe health problems such as heart disease, kidney failure, feet damage, neuropathy and vision loss.
TYPES OF DIABETES
- Type 1
- Type 2
- Gestational Diabetes
There is still not any proper cure to treat this health condition. However, having awareness about a healthy and nutritious diabetes food and finding best doctor for diabetes can significantly reduce impact of diabetes in one’s life.
DiabetesIQ is therefore using its platform as an online resource to spread awareness about diabetes. Their unique and proficient community provides a safe and secure environment to learn about diabetes treatments, how to find best doctors and what are the finest foods to treat diabetes.
How Food Plays Vital Role for the People in Diabetes
Diabetes food significantly helps in improving the health of the diabetic person. A diet plan to figure out the number of carbs, proteins, and fats you can eat throughout the day to keep blood sugar levels steady is the very initial step to plan a healthy diet for a diabetic person.
Foods and drinks with added sugar are often high on calories and low on essential nutrients. Healthy carbs like whole grains, fruits, and vegetables are the best source of vitamins, minerals, and fibers needed to control your weight.
Let’s discuss on the best and worst food options a diabetic person can opt for.
Best diabetes food choices include raw, frozen or boiled vegetables with minimal or no food preservatives. Fresh fruits like apples, avocados, grapefruits, kiwi, cherries and berries. Secondly, it is very important to choose snacks smartly like unsalted nuts, beans, seeds and unsweetened yogurt. Low-fat dairy products and sugar-free jams or jellies should be their only choice for breakfast to have an active and fresh day throughout. Seafood is their best food nutrient as it provides them with a wide variety of protein and also protects them against cardiovascular risk.
Worst diabetes food choices include refined carbohydrates such as white rice, white flour, or processed grains which significantly increase blood sugar levels. Breakfast which is a very important meal for the entire day should be carefully taken by people suffering from diabetes in a way that gives them all important nutrients and also maintain their sugar level the entire day. Therefore, these people should avoid cereals containing lots of sugars, regular jams, fruit juices, and most importantly sweetened tea, or coffee with sugar and cream.
SPECIALIST FOR DIABETES
A doctor for diabetes is the best decision for people who want to get effectively treated for diabetes. A diabetes specialist is called an “endocrinologist” who work as a team with other diabetes specialists- nurse, practitioners, pharmacists, and exercise physiologists- who explore every aspect of diabetes which sometimes can be a very complicated problem to manage individually.
Once experienced with symptoms, a specialist is immediately required to confirm the diagnosis. Treatment for diabetes starts from managing problems with insulin and so a proper diabetes care team is needed to effectively combat the complications caused by diabetes.
DiabetesIQ is therefore a very efficient platform providing you with a wide variety of experienced doctors according to your conditions and requirement for the treatments.
A healthy diet is important for everyone, however, carefully controlled nutritious diet and selection of the best specialist is especially very crucial for those suffering from diabetes.