Cavities are a common problem for many people. Unfortunately, cavities can cause discomfort, pain, and even serious health issues. Brushing and flossing regularly is the best way to prevent cavities. Yet a few natural supplements have shown promise in helping reduce the risk of cavities.
We discuss some of the most popular supplements that can help fight cavities. We also learn how they work. Keep reading to find out the scoop on some helpful supplements below.
Calcium supplements are beneficial for preventing cavities. It helps to harden the enamel of teeth. The result is that it reduces the number of bacteria that can form on the teeth. Calcium is also vital for keeping bones and teeth strong. When the teeth are strong, it lowers the risk of tooth decay.
Consider taking calcium that contains other vitamins as well. For example, look for a calcium supplement that has minerals such as magnesium and phosphorus. Combined, all vitamins can reduce the risk of cavities.
It is important to note that you should not use calcium supplements in place of brushing your teeth and visiting the dentist.
2. Vitamin D3
Vitamin D3 is a popular supplement to help prevent cavities and tooth decay. It helps increase calcium absorption in the body, which is necessary for healthy teeth and bones. It can also help reduce the risk of gum disease and tooth decay.
Vitamin D3 also plays a role in the production of saliva. Saliva is integral to mouth health as it helps wash away bacteria that cause cavities.
Studies have shown that taking Vitamin D3 supplements reduces the risk of cavities and tooth decay in adults and children.
It’s great knowing vitamin D3 can aid in cavity protection. Yet, before taking this excellent supplement, you should talk to your doctor. It’s a good idea to make sure it’s right for you, especially if you’re taking other medication.
3. Vitamin K2
Vitamin K2 supplementing can help improve the health of your teeth. This supplement is a fat-soluble vitamin. It helps promote calcium absorption into your enamel. So, your teeth become stronger and are less likely to have cavities. You can find vitamin K2 in foods like fermented dairy and egg yolks. It’s also in organ meats that contain the MK-7 form of vitamin. This form of vitamin K2 has been shown to help reduce the risk of cavities. It does this by increasing the calcium you get from your diet.
Additionally, vitamin K2 reduces gum inflammation and reduces the risk of periodontal disease. This may benefit your oral health and protect your teeth from cavities.
4. Vitamin E
Vitamin E is an excellent supplement for cavities. It is an antioxidant that helps protect teeth from damage caused by free radicals. It can also help reduce inflammation and help repair the damage done by cavities. Taking a daily dose of 500 IU of Vitamin E can prevent cavities and keep your teeth healthy. It also reduces sensitivity in teeth that have been affected by cavities.
Vitamin E also lessens the amount of plaque buildup, which can lead to cavities. Taking this supplement regularly can help you maintain good oral health. Even better, it reduces your risk of cavities.
Collagen supplements are another effective way to reduce the risk of cavities. Collagen helps to strengthen and remineralize tooth enamel. With stronger enamel, it prevents the bacteria that cause cavities from taking hold. Additionally, collagen supplements reduce inflammation in the mouth. So it’s harder for bacteria to build up and cause cavities.
The best way to use collagen supplements for cavities is to take them regularly. It’s also wise to take them in conjunction with a healthy diet and good oral hygiene habits. When taking them, remember to drink lots of water. It’ll help the body absorb the collagen more efficiently.
6. Oral Probiotics
Oral probiotics are a relatively new supplement for cavities. They are live, beneficial bacteria that, when taken orally, can prevent cavities. Oral probiotics help to restore the balance of the bacteria in the mouth. They also fight off harmful bacteria responsible for cavities. Studies have shown that oral probiotics can reduce the risk of developing cavities. And they reduce the severity of existing cavities.
Oral probiotics are generally safe for most people to consume. You can take them in pill or lozenge form. They can be especially beneficial for people prone to cavities or poor oral hygiene.
Taking supplements for cavities is a great way to promote cavity prevention and help maintain overall dental health. Supplements like vitamin D3 and calcium can help to strengthen tooth enamel and reduce inflammation. They can also balance pH levels in the mouth. Because of this, they can reduce the risk of cavities and other dental issues. However, it’s important to remember that supplements for cavities do not replace regular brushing and flossing. Rather, you should take it combined with a healthy oral hygiene routine. You must also continue going to the dentist for regular check-ups.