Top 5 most common types of anxiety disorders include: GAD, PTSD, OCD and social phobia and panic disorder.
Anxiety is now a common and major lifestyle mental health issue. In recent times, mental health issues have increased incredibly worldwide, to be exact anxiety and depression affect more than 26 million people in the US and data is quite similar to other different countries as well. It is quite normal to have anxiety but there is a huge difference between normal anxiety and having an anxiety disorder. But not all kinds of anxiety disorders are the same.
Each and every person goes through a stressful situation at different phases of life and every person reacts differently to it. There is no complete cure for anxiety, rather lifestyle modification and seeking help through a professional can help to manage anxiety disorder.
And each symptom and sign depends on the type of disorder, the content on this website has explained one common natural treatment for anxiety, stress, and depression, or any other mental health-related issue. Here’s a closer look at five common anxiety disorders:
General Anxiety Disorder
General Anxiety Disorder, in short GAD. In GAD the person experiences excessive worry that is difficult to manage, also categorized as chronic anxiety. The person feels restless most of the time, on edge, or gets easily tired. There are also issues like muscle tension, fatigue, sleep issues, or irritability. The person feels frustrated without any reason. GAD can occur at any age and anyone, it is more intense and if not treated with time it can last long.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thought and/or repetitive behaviors (compulsions). The person experiences frequent compulsion and an overwhelming urge to repeat certain kinds of actions and behaviors. The thoughts that are recurring in this kind of disorder are hard to control. Actions or behaviors such as washing, counting, checking, or cleaning, again and again, are performed. And some of the common obsessions include fear of dirt or germs, a fear of getting hurt or falling from some place or wanting to arrange things in certain ways.
Post-Traumatic Stress Disorder(PTSD)
Post Traumatic Disorder is another serious type of mental health disorder that mainly develops after experiencing a terrifying incident in the past. It is a relatively long-lasting disorder that can cause symptoms for many years. This disorder is mainly caused after going through a traumatic event such as the death of a loved one, accident, war, or some sort of crime scene. Here, PTSD causes repetitive flashbacks of that certain event resulting in panic attacks, sleep disturbances, angry outbursts, and many more. People going through PTSD feel guilty, sad, and are not able to concentrate. Seeking support at a premier trauma healing facility can be instrumental in tackling these difficulties and facilitating recovery.
People going through panic disorder have to go through sudden and intense panic attacks. It is mainly categorized as unexpected and repetitive attacks of fear, or phobia. They often occur without any warning or sign, physical symptoms may include: shaking, sweating, chills, dizziness, or numb hands and legs. Moreover, a person may feel stomach pain, heart attack, chest pain, and difficulty in breathing. During these attacks, a person becomes relatively weak and numb. In general, on average panic attacks last for around 20 minutes.
Social Anxiety Disorder
Social anxiety disorder or social phobia is mainly recognized by overwhelming anxiety and a lot of self-consciousness mainly in social situations. There is a fear of speaking, eating, or being in front of many people. The person is unable to leave the house due to misconception or fear of getting judged by others. People going through social phobia avoid social interactions as much as they can.
The major and common symptoms of anxiety include constant fear, worry, stress, and anxiousness which disturbs the normal lifestyle routine as well. As said, occasional anxiety is normal but having a serious anxiety disorder can create a lot of distress and mental issues. Taking the help of a mental health professional or psychotherapist can help a lot to reduce and eliminate the troubling symptoms.
In conclusion, anxiety disorders can have a significant impact on an individual’s quality of life, but they are treatable conditions. It is important to recognize the different types of anxiety disorders and seek professional help to manage them.
Online therapy has become a popular and accessible option for individuals seeking mental health support, including those struggling with anxiety disorders. It offers the convenience of receiving therapy from the comfort of one’s own home and the ability to connect with licensed therapists from anywhere in the world.
If you or someone you know is struggling with anxiety, it is important to seek help from a licensed mental health professional. With the right treatment and support, it is possible to overcome anxiety and lead a fulfilling life.