It is a proven fact that we all know that water is an important element for people in general. Not only kith and kin but all living beings haven’t any existence without water.
About 70% of the form is water. we are able to live without food every week, but we are able to only live without food for two or 3 days.
What are the advantages of drinking water?
- To digest the food we eat well
- To protect the body from various dangers
- To maintain vital sign properly
- To maintain moisture within the eyes, nose, and mouth
- To release urine and sweat as an excretory fluid
- To maintain proper brain activity
- To prevent constipation
- To transport nutrients and oxygen throughout the body.
How much water should we drink per day?
People between the ages of 11-18 usually have to drink 1.5-2 liters of water daily. An adult should drink about 2 to 2.5 liters of water each day. But this amount can vary for various reasons and occasions. check What is Acrylic Nails
When should I drink more water?
When exercising or playing sports
On hot days
When staying outdoors most of the time (on sunny days)
In cases of prolonged exposure to fans and air conditioners
In cases of prolonged exposure to strong winds
When laid low with ailments like fever and diarrhea
How much water should an athlete drink?
If you drink over the prescribed amount of water while you’re playing, you may be able to play with great energy. it’s vital for a sportsperson to drink water as follows.
Drink 500 ml of water about an hour before playing.
Drink about 250 ml of water every quarter-hour during sports
Drink about 250 ml of water after playing
But generally, many adolescents today are aware of drinking artificial drinks. These drinks contain plenty of unhealthy chemicals which will cause various diseases. Many of those artificial drinks are high in sugar, which might result in diabetes, abdominal pain, and obesity.
What are the advantages of drinking clean water?
- Refreshes the body.
- Prevents acne.
- Reduces disease.
- Minimizes skin dryness.
- Facilitates the organic process.
- Helps to steer a healthy lifestyle.
Especially when to drink water?
- As soon as I awoke within the morning
- Before visiting bed in the dead of night
- Before bathing
- Before swimming
- When watching TV
- When employing a computer
- When happening long-distance trips
- Make it a habit to drink much clean water. it’s superb for a healthy lifestyle.
Are you responsive to this?
Although it’s advisable Is It Good to Boil Water for Drinking, it’s also unhealthy to boil the water again and again. the explanation given is that when water is heated, its chemical composition changes. There the volatile compound melts and also the gas is dispersed. For that reason, boiled and quenched water is suitable for drinking, but its chemical composition deteriorates on repeated boiling.
Instead of removing the harmful chemicals from the water, the harmful chemicals accumulate. the identical thing happens when re-heating once-melted water. they’re also more liable to ingestion. as an example, ‘calcium salt’ causes kidney stones and urinary stones. read more blogs on https://blogspinel.com