Spending long summer days is not an easy job. And in this pandemic situation, where most of us are staying at home, we have plenty of time but don’t know how to make it productive. The scorching heat in summers affects your physical health and your mental health, and your daily activities. It is essential to take care of your health during these months of the year when you only want to stay in air-conditioned rooms.
But the question is why you should maintain your health in the summers? The answer is straightforward, sweating due to hot weather makes your body sluggish. Usually, your blood pressure levels drop because of heavy sweating. This may also cause dehydration that can be very dangerous or even fatal. All these changes in your environment and body drastically affect your physical, mental and sexual health. If you face any problem related to your sexual health and intimacy during these summers, you can consult with the sexologist in Lahore for that.
However, every problem has some solutions. And in this case, there are multiple ways to keep yourself healthy in summers. Here are some of the practical tips that can help you to beat this summer and maintain your health;
Drinking water in the summers is essential. Sweating is a natural phenomenon to maintain your body temperature in hot summers. It keeps your body cool and maintains inner body temperature. But it also causes dehydration. So it is essential to drink water properly during hot months.
You can also drink juices and beverages. But water is the best choice as consuming too much sugar in beverages is also not a good choice.
Water removes toxins from your body and keeps you healthy.
Poor sleeping habits may cause many health problems like digestive issues, hormonal issues, high blood pressure, etc. It is essential to take a rest doing the summers. You should sleep for 7 hours at least during the night to keep yourself healthy during summers.
Eat Fruits and Vegetables:
Raw fruits and vegetables are full of vitamins, minerals, fibre and water. All of these nutrients are important for your health during summers. You should consume fruits and vegetables with high water content during the summer season—for example, watermelon, melons, cucumber, etc.
Protect Your Skin:
Your skin is the largest organ of your body, needs your full attention during summers. It would be best if you protected it from direct exposure to sunlight. Apply sunscreen to avoid Ultraviolet radiation from sunlight.
It is also essential to follow skin care regimens during summers. They help your skin stay bright and glowing during summers.
You can use aloe vera gel, rose water, yoghurt and even simple water to keep your skin healthy during summers.
Protect Your Eyes:
Wear sunglasses to protect your eyes from overexposure to radiations coming from the sun. You can also wear hats or caps to protect your skin and eyes from ultraviolet rays.
Have Light Meals:
Having light and small meals during summers is a wise choice. It keeps your digestive health well-maintained as your stomach is not over-burdened by heavy meals and overeating.
You can have fruits and vegetables during snack time. And adding a fresh salad to your meals also reduces the number of unhealthy fats and carbs from your meals. This gives your stomach a light feeling, and you can stay healthy during summers.
Maintaining hygiene is also very important for your overall health during summers. Taking a shower daily and washing hands and face frequently help your body maintain its hygiene and health. This way, you can prevent many infections related to your skin, digestive system, urinary system, etc.
Doing a regular workout in the summers also helps your body to stay active. And staying active is always good for your health. It would be best to do an early morning brisk walk or yoga to keep yourself fresh and vibrant.
Avoid Junk Food:
Junk foods are full of unhealthy carbs and fats. They are not easy to digest, so they cause disturbance in your digestive system. Moreover, during summers, the chances of spreading infectious diseases like diarrhoea, typhoid, hepatitis-A, etc., are also increased through these junk foods from restaurants and cafes. So it is advisable to avoid such foods during the summer season.
Control Caffeine Intake:
Drinking cold drinks is not a good choice in summer or even any season of the year. Similarly, if you are a coffee or tea addict, you should also check the number of cups you are taking, as caffeine can quickly leave you dehydrated.
All of these tips mentioned above help you to stay healthy during the summers. It would help if you also take care of your mental health by keeping yourself busy in productive activities. You can start a good book, paint a scenery, knit a muffler for winters, bake muffins for evening tea, or so many other things to keep yourself sane during summers. In this way, you can enjoy summers in good health.