Late-night snacking is usually not a problem as long as the individual is making healthy food choices. However, this can lead to weight gain or reflux symptoms if people snack on the wrong foods on a regular basis. And if you think taking a fat burner will fix this then you are mistaken. Doing this won’t be good for your health in the long run.
So if you find yourself hungry late at night, there are a few simple snacks you can whip up in no time. Some foods may contain compounds that aid in restful sleep, including a wide range of fruits and nuts.
If you find yourself still hungry well after dinner, here are 5 of the best healthy late-night snacks for weight loss.
1. Dark Chocolate
If you find yourself craving something sweet at night or you are trying to cut back on sugar, dark chocolate is perfect. However, you can only reap the health benefits if you eat dark chocolate that is 75% to 80% cocoa. Eating dark chocolate makes you feel fuller for longer, reduces your desire for sweets, and lowers your calorie consumption.
It’s hard to find a better late-night snack than air-popped popcorn, especially if you’re watching one of your favourite late-night shows. It is low in calories, but it satisfies your hunger in a short amount of time and prevents you from feeling hungry for a longer period. And make sure to avoid eating butter popcorn. If you want to avoid consuming an excessive amount of carbohydrates and calories from popcorn, it’s best to limit yourself to just one cup’s worth.
Snacks rich in protein, such as a variety of nuts, pass through your digestive tract more slowly, allowing you to feel fuller for a longer period of time. In addition to this, they are an excellent source of omega-3 fatty acids, vitamin E, and other nutrients. Don’t go overboard with eating nuts as you can experience stomach discomfort.
You can satisfy your sweet tooth with dried fruit like berries. In addition to being full of beneficial vitamins and antioxidants, they are also rich in fiber. You can also have these berries with your oatmeal or yogurt.
It’s no secret that yogurt is loaded with healthy probiotics and calcium. Calcium is essential for strong bones, and now there’s evidence that it may also help you get a good night’s rest. The tryptophan in this food is just as good as it is in other foods. Protein-rich yogurt can effectively help curb hunger pangs. Choose plain varieties of yogurt if you’re going to eat it as a snack.
If you’re trying to lose weight, avoid eating late at night. These above-mentioned are a few snacks that can help you stay on track with your weight loss efforts.
How do you deal with your late night cravings and what your favourite healthy late-night foods are? Feel free to share with us in the comments section below.