After many typically British people have complained about the cold weather over the last spring and winter, we have now switched to complaining about the uncomfortable hot weather, and how many of us are now wishing for cooler conditions. For people that work in an office all day on those incredibly warm days, being bothered and hot can become very distracting while trying to work.
Whether your job involves working behind a desk and you don’t have access to air-conditioning, or you are concerned about sweating during important presentations, here are a few useful cooling tips you can use the next time you are at work on one of the hottest days of summer.
1.) Invest In A Desk Fan
Make your colleagues jealous, by buying your own desk fan. They are available in sizes that range from 6″ to 12″ and offer a way to cool you down immediately. Find a range of fans at https://homedetail.co.uk/collections/electrical .
2.) Cool Your Wrists Down
If you have ever sat at your desk and you feel like you are melting, use something cold such as a water bottle or an icepack and rub it over your wrists. This is an area where you can help to cool blood down in your body, which will assist in lowering your temperature.
3.) Use An Ice Cup To Breathe Into
Fill up a cup with ice and then slowly breathe into the container. This creates a cool air vortex that blows back into your face. You can also use the ice with a desk fan, to create your own type of air-conditioning system.
4.) Keep The Blinds Closed
To stop your office space from turning into a sweltering sauna, keep the curtains or blinds closed in your office. This will also block the sun out and stop any further heat from getting into the room.
5.) Avoid Eating A Heavy Meal
Digestion uses lots of energy, so consuming large meals generates loads of unnecessary body heat. This is why it is suggested to rather eat light lunches such as salads or wraps rather than large portions of pizza or pasta which are loaded with carbs.
6.) Wear Lighter Clothing
Avoid wearing thick and heavy fabrics and rather choose light clothing like cotton or silk. Cotton is very breathable and this will also help you to stay cooler. Lighter colours can also be beneficial since they absorb a lot less heat.
7.) Stay Hydrated
It is very important to stay hydrated since your body will produce sweat when it’s hot. Drinking cold water provides your body with instant cooling while keeping your hydration levels up.
8.) Go Outside
When you feel flustered and hot, a quick method to gain a bit of relief simply involves going outside to a shady area. Once you feel cooler, you can return to your desk so that you can carrying on working.
9.) Eat Spicy Food
A few of the countries that experience the hottest weather eat very spicy food. A fiery wrap might not seem appealing on a sunny hot day, but food that contains chilli will help your body to cool down by causing you to sweat which will lower your internal body temperature.
10.) Keep The Doors Open
It is unpleasant to sit in a stuffy and hot office, especially when the open windows are not creating a draft. When you open the doors (whether it is an exit door or a door that adjoins another room) this will create a draft that flows through encouraging more airflow in your office.