Whether or not you’re conscious of it, how you appear to others is influenced by your body language. While listening skills are important in many professions, people subconsciously interpret body language when speaking to their leaders, giving any type of advice to a friend, or trying to persuade customers, if they are in business.
In accordance with Van Edwards, 93% of human interaction occurs nonverbally, which is why it is important to pay attention to how your actions affect others.
Body language involves all of the minor gestures, nonverbal behaviors, culture, and emotions. According to psychologist Dr. David Matsumoto, emotional expressions on the face are universal. No matter our color, culture, region, or gender, when we are experiencing the same thing, our facial expressions are the same.
Anyone who sees you will be able to tell by glancing at your face whether you’re happy, sad, or even sarcastic. You should be aware of your body language and attempt to project pleasant feelings in order to communicate effectively.
Body language can be influenced by a person’s cultural, social, educational, and personal preferences and features, among other factors. A person’s lack of self-assurance can obstruct effective communication in person as well as online or on chatting platforms like Asiatalks, where individuals from all backgrounds come together for jovial and honest conversations.
Body language says a lot. For example, here are 7 typical body language signs of low confidence:
- Blinking eyes more often
- Tapping feet in frustration
- Frequently swaying or turning to look around
- Folding your arms on your chest
- Coughing repeatedly
- Talking while looking away
- Assuming a sloppy sitting position
The significance of body language is heightened when engaging with people from other cultures. In reality, the moment you enter a group of people, your body begins to speak on your behalf. Being able to deftly transcend your body language even when you aren’t talking is half the battle for your self-assured image.
According to Marianne Gullberg, body language exhibits systematic changes over a variety of measurements in each of these components of communication and reflects and interacts with cultural, linguistic, and cognitive aspects of communication.
Still on relatable examples, here are signs that could be shown by a person without self-confidence:
- Bad communication abilities
- Decrease in productivity
- As a reaction to uncomfortable circumstances, anger
- A low self-esteem
- Persistent uneasiness, despair, and trepidation
- Avoiding interactions with people
Nonverbal communication is a powerful method to bridge the cultural divide for effective communication for persons with different languages or intercultural backgrounds.
With these 10 suggestions, you’ll be better able to convey your feelings honestly and project confidence through your body language:
Maintain eye contact with the person you’re speaking to to demonstrate that you’re paying attention. If you want the other person to pay attention to what you have to say, you cannot fix your gaze on the ground. According to a study, maintaining eye contact when speaking, particularly when giving a presentation, boosted persuasiveness, whereas breaking eye contact suggested deception or uncertainty about the current assertion being made.
We naturally interact with people and imitate their movements in an effort to get liked. You’re more likely to feel uneasy standing during a conversation and move closer to the person speaking as soon as someone smiles or sits down. The simplest sign that you’ve heard what the other person is saying is to nod. It doesn’t necessarily imply “agreement,” but it does show that you’ve paid attention. By being consistent in these kinds of interactions and exchanges with other people, you can build trust over time.
This is a sensitive subject. Many people think that crossing your arms and legs creates the impression that you’re being guarded and “shielding” yourself from others’ remarks or thoughts that would suggest you’re feeling unkind. If you have a habit of crossing your arms or don’t know where to put your hands, uncross them and grab something instead.
Confident people frequently proceed at their own pace. They are content, both inside and out, with everything around them. Your walk will appear slower, making you appear more relaxed and confident. Instead of turning your head rapidly in their direction and attempting to answer with some initiative when someone is offering an idea, take some time and space to ponder before expressing a clear message to the audience.
Anyone who receives a wet fish handshake finds it uncomfortable. With a smile, assured eye contact, and a firm handshake that conveys openness and expertise, you may make a great first impression. Be sure to keep your gaze steady while you raise your hand. That suggests that you want to connect with the other person straight away.
It’s important to be aware of your posture even if you don’t immediately recognize a habitual slouch. Avoid slouching by leaning forward; instead, opt to keep your back straight, which will give the impression that you are more awake and involved.
If you continue to fidget, you won’t be able to speak clearly. By doing things like playing with your hair, biting your nails, pounding on the table, or fiddling with an item of clothing, you’ll give off anxiousness, boredom, or irritation. The leaders you admire don’t flinch or fidget, so pay attention to them.
“Kindness can only be expressed with a warm smile,” this is according to William Arthur Ward. One of the finest methods to increase others’ feelings of positivity and empathy is to smile genuinely.
You might engage in certain actions that make people want to avoid you and avoid spending time with you. Being more conscious of your attitude and behavior toward others is usually a good idea if you want to prevent unintentionally bothering or irritating people.
Some people would rather shrink to be undetectable because they are concerned about taking up too much room and appearing rude. However, this type of body language doesn’t exude any assurance. Instead of trying to appear little, hold your head high, straighten your shoulders, and be both calm and amiable.
The greatest place to hone your communication skills is a handy, accessible setting like Asiatalks, which enables cross-cultural contact with people from all over the world much simpler. On Asiatalks, you are free to express yourself, interact meaningfully with others, and hone your confidence without any constraints.
Asiatalks is a community for energetic, open-minded individuals who are eager to interact with people from different socio-cultural and racial backgrounds. If you are ready to chat, sign up for Asiatalks!
Notice that this article is not professional advice and shouldn’t be used to treat any conditions.