Author: Arif Khan

Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
Best Drugstore Foundations
Health January 29, 2021

5 Best Drugstore Foundations To Grab Now

A makeup kit is incomplete if you can’t find a foundation in it. It is the most crucial step if you want to get evenly toned skin. It helps you prepare your skin for the rest of the makeup. When it comes to drugstore foundations, you can’t spend hours at a store to pick the […]
Arif Khan Read More
Yoga according to the signs of the zodiac: Aries
Health January 28, 2021

Yoga according to the signs of the zodiac: Aries

Want to start a relaxing exercise called yoga? You may be surprised at how many yoga types are practiced today and how many types of calming movement exist. And suddenly you feel entirely clueless – which kind of exercise is right for me? We know what he will tell you – your sign. According to […]
Arif Khan Read More
Thyroid Cancer
Health January 24, 2021

Thyroid Cancer – Best Ways Suggested For Healing

Naturopathy Introduction Naturopathy was first heard discussed around 1900 by Benedict Lust. Educated in hydrotherapy and other regular practices in Germany, Lust was shipped off the United States to share the practices in which he and his dad Sebastio Kneipp has found. Instantly thereafter in 1905, Lust began and was the organizer of the American […]
Arif Khan Read More
star fruit
Health January 24, 2021

Magical Health Benefits of Eating Star Fruit

The starfruit or Carambola in some parts of the globe may be a star-shaped tropical fruit that strangely has both sweet and sour tastes. The fruit’s mild flavor often shows up from summer to autumn and also the rotten part from the tip of summer to the center of winter. The starfruit could be a […]
Arif Khan Read More
Physical Activities
Health January 22, 2021

5 Benefits Of Doing Physical Activities Daily

There are lots of benefits to doing physical activities or exercises daily. This is one of the main things that helps our body be fit and illness-free. Many doctors and gym instructors suggest doing physical exercises to reduce the risk of serious diseases. There are many workouts for boys and girls to practice daily, whether […]
Arif Khan Read More
An image showing various Pain Relief techniques, including yoga, massage, and medication.
Health January 22, 2021

Arthritis Pain Relief: How to Manage Your Pain?

Perhaps one of the most frequently reported complaints doctors receive when dealing with arthritis patients is pain. The patients need pain relief to annoyance results from chronic damage to the joints, muscles, and bones. The soreness can range from mild to acute and, in some cases, be dangerous if the disorder is left untreated. There […]
Arif Khan Read More
A healthcare professional with a stethoscope around the neck engages in a discussion with a patient, emphasizing the importance of effective communication for faster recovery.
Health January 19, 2021

Can Clinicians – Patient Effective Communication lead to Faster Recovery

The clinician’s journey is not just a bag of smart tests and diagnoses; it enfolds the art of communication and human interaction. Doctors need to develop communication as an effective competency, which will help them provide quality healthcare services to their patients. Compassion and self-respect can be the tiny protein helping your patients recover mentally […]
Arif Khan Read More
Health January 9, 2021

How drinking water helps in weight loss?

Among fruit juices, sodas, wine, and cocktails, water has competition. However, if this drink is not the most “fun”, it is best for our health, mentality, growth and an antidote to depression. It is even vital for our body! In this article I am going to discuss drinking water for weight loss How much water […]
Arif Khan Read More
Health January 3, 2021

BEST-BASED PROTEIN FOODS – Exclusive Details

It might seem difficult to get protein on a vegetarian or vegan diet. But if you eat the right foods, you can easily meet your needs. In this article, we will discuss the top plant-based protein sources. More people are interested in a vegetarian diet. They are shifting from animal meat to plant-based products, which are vegetarian foods. […]
Arif Khan Read More
Health January 3, 2021

What is Broccoli? Exclusive Details

You all know cauliflower. There is another vegetable that looks like this, called broccoli, but its color is different. The color of cauliflower is white, but it is dark green, as shown in the picture below. Apart from this, it is also found in purple and white. Talking about the way it is eaten, it is also […]
Arif Khan Read More
Forum