Arif Khan
Consultant Internal Medicine & Endocrinology Specialist Dr. Arif Khan is a Canadian board-certified consultant in Internal Medicine and Endocrinology with over 14 years of clinical experience. He graduated with honors from the University of Jordan and completed his specialty training and fellowship in Canada, earning the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCPC). Dr. Arif specializes in diabetes, thyroid disorders, PCOS, hormonal imbalances, obesity management, and preventive medicine. Patients value his compassionate care, clear communication, and focus on practical, sustainable solutions. A dedicated health educator, he writes straightforward, evidence-based articles that translate complex medical information into actionable advice, helping readers understand their conditions and make informed lifestyle changes. Fluent in English, Urdu and Arabic, Dr. Arif Khan is committed to making quality health information accessible to everyone. When not seeing patients or writing, he enjoys hiking, preparing healthy Mediterranean meals, and spending time with his family.
Avocado: Benefits Of The Human Body
Avocado’s amazing greasy meat has already fallen in love with many that go far beyond the limits of Mexico and America’s growth sites. It is welcomed at our table due to its delicate grassy nutty aroma, high nutritional value, and many useful properties. Let’s consider in more detail its benefits, possible contraindications, and methods of...
5 Best Drugstore Foundations To Grab Now
A makeup kit is incomplete if you can’t find a foundation in it. It is the most crucial step if you want to get evenly toned skin. It helps you prepare your skin for the rest of the makeup. When it comes to drugstore foundations, you can’t spend hours at a store to pick the...
Yoga according to the signs of the zodiac: Aries
Want to start a relaxing exercise called yoga? You may be surprised at how many yoga types are practiced today and how many types of calming movement exist. And suddenly you feel entirely clueless – which kind of exercise is right for me? We know what he will tell you – your sign. According to...
Health Benefits of Eating Star Fruit — and Who Should Avoid It Entirely
Star fruit, also called carambola, is a tropical fruit that gets its name from its distinctive star shape when sliced crosswise. It has a genuinely useful nutritional profile — low calorie, high in vitamin C, a good source of fiber — but it also carries a real, documented health risk for a specific group of...
5 Evidence-Based Benefits of Daily Physical Activity
Regular physical activity is one of the most consistently supported interventions in preventive medicine — not because it’s a trendy wellness recommendation, but because decades of research link it to measurable reductions in chronic disease risk, improved mental health, and better long-term functional health. This guide covers five real, evidence-backed benefits, the actual guidelines behind...
Can Clinician-Patient Communication Really Lead to Faster Recovery?
A doctor’s visit is rarely just an exchange of medical facts. It’s also a conversation between two people, one of whom is often frightened, confused, or in pain. How that conversation goes — whether a patient leaves understanding their diagnosis, trusting their treatment plan, and feeling heard — turns out to matter for outcomes that...
How drinking water helps in weight loss?
Among fruit juices, sodas, wine, and cocktails, water has competition. However, if this drink is not the most “fun”, it is best for our health, mentality, growth and an antidote to depression. It is even vital for our body! In this article I am going to discuss drinking water for weight loss How much water...
BEST-BASED PROTEIN FOODS – Exclusive Details
It might seem difficult to get protein on a vegetarian or vegan diet. But if you eat the right foods, you can easily meet your needs. In this article, we will discuss the top plant-based protein sources. More people are interested in a vegetarian diet. They are shifting from animal meat to plant-based products, which are vegetarian foods....
What is Broccoli? Exclusive Details
You all know cauliflower. There is another vegetable that looks like this, called broccoli, but its color is different. The color of cauliflower is white, but it is dark green, as shown in the picture below. Apart from this, it is also found in purple and white. Talking about the way it is eaten, it is also...
Cupping massages: 15 Exclusive health benefits
The cupping or massage with cups has a double aspect.