Brain Games, Some forgetfulness can be normal as we get older but conditions such as Alzheimer’s and dementia are not a normal part of the aging process. There is some evidence to suggest that you can reduce your risk of developing Alzheimer’s and other forms of dementia by staying mentally active. The following brain games and activities are great ways to do this as well as being fun!
We all remember playing memory games as a child, perhaps at birthday parties or at groups such as Scouts or Guides. Simple games such as the ABC game where you choose a theme such as girls’ names and work your way through the alphabet can be played alone or in a group. The first person might say ‘Abigail,’ the second repeating Abigail and adding Betty, the third saying ‘Abigail, Betty, Carmen,’ and so on. These fun games are great for brain training and are fun to play at all ages. The bonus is you don’t need any props which makes it ideal for playing on journeys or if a senior is unable to sit up for extended periods.
Jigsaws develop spatial awareness and are an excellent activity for seniors. They are also a focused activity with a clear end goal which can act as motivation to stick with the task. Many people also find jigsaw puzzles relaxing which has benefits of reducing stress and increasing mindfulness. Choose puzzles with big pieces if your eyesight is sore. Some companies are now also designing puzzles especially for adults with Alzheimer’s and other forms of dementia that have a lower piece count.
Jigsaws are a popular pastime for seniors in care homes and assisted living facilities, with places offering memory care in St. Louis MO promoting the importance of developing cognitive memory.
Wordsearches are another therapeutic activity that can help your brain stay active. Strategically scanning each row for letters helps focus the mind and help boost memory and concentration. These fun puzzles can be done anywhere and as well as the traditional paper versions there are apps where you can play on a phone or tablet, making them ideal for traveling.
Brain Training Computer Programs
Games consoles and tablets offer brain training games that may be able to help seniors’ cognitive abilities. Not only that, but they have also been shown to help hone reasoning skills and problem solving. These games are often good fun and enable you to track progress by recording your scores so you can monitor any improvements over time.
It is important to remember that an all-round approach to following a healthy lifestyle is the best way to reduce your risk of memory loss as you get older but taking time to work your brain may have benefits. Combine your memory games with a balanced diet, exercise and a regular sleep pattern and you will be making proactive, positive choices that could help you live a longer and happier life.
If you have any concerns about your memory, always consult your doctor.