Easy Ways To Take Care of Your Scalp
Skin covers all areas of your body, not just your legs, arms, and face. The skin on your head (the scalp) needs just as much attention from you as does the skin on the rest of your body. A healthy scalp can promote hair growth and resist conditions such as acne and dandruff. This article will outline effective ways to take good care of your scalp.
Bathe Regularly (But Not Too Often)
Bathing regularly does wonders for your scalp. A good shower can clean the scalp, remove excess buildup, and reduce itchiness. A good wash with a gentle shampoo will clear out those pores, allowing your hair follicles to grow without obstruction. Don’t overdo it, though; cleansing too much could lead to dry, irritated skin that is sometimes confused with psoriasis. The difference between dandruff vs psoriasis is notable, so can check it out for yourself or with assistance from a medical professional.
Don’t Stretch Your Scalp
Although you may want the freedom to fix your hair as you see fit, you may want to stay away from those that stretch out your scalp. Hairstyles that tug on your hair may look appealing, but they place physical stress on your scalp. Left in the same position all day, it could capture stray debris from the environment, oils from your skin, and scalp flakes that would have otherwise flown away with the wind. Lean more toward styles that allow your scalp to breathe and relax for the best outcomes.
Avoid Hats (Sometimes)
An attractive hat is great for days when you plan to be outside, but these accessories are double-edged swords. A hat sitting atop your head will protect your scalp from the sun, but also:
- Blocks the sun, preventing vitamin D synthesis on your skin
- Traps in heat that can dehydrate your scalp
- Keeps out the wind, which could help clear out trapped debris
Yes, you can still wear a hat on hot days, but consider walking around on cooler days to give your scalp some breathing room (literally).
Moisturize Your Scalp
Moisturizers are great for your skin and work just as well on your scalp. Scalp lotions, serums, and oils all help your scalp retain moisture. Purchase the skincare product of your choice and apply it to your scalp according to the instructions on the package to leave your scalp feeling adequately firm.
Exfoliate Your Scalp
An exfoliation is a fantastic option for taking care of your scalp. It may be a complicated affair because of the tuft of hair in the way, but succeeding can reap worthwhile rewards. Exfoliate your hair with products such as scalp scrubs to gently remove dead skin and other things that refuse to leave of their own accord.
Drink Water
Water is great for cleansing the outside of your body, but it’s fantastic on the inside, too. Drinking plenty of water means that your body will have plenty available to keep your skin moisturized, even the area on your head. In moments of intense heat, your body will be able to release drops of sweat to cool itself, which ultimately prevents dry skin. Additional benefits include flushing out toxins and unclogging pores.
Take Probiotics
The health of your gut has some relevance to the condition of your scalp. Microscopic bacteria living in your gut can run rampant and manifest all sorts of undesirable effects. You can manage the levels of bad bacteria in your body by introducing good bacteria in the form of probiotics. Probiotics are available from your local store in pill, gummy, or drinkable form.
Eat Antioxidant-rich Foods
Antioxidants are responsible for fighting off free radicals that float around in your body and damage your cells. If left unchecked, the free radicals can cause damage to the scalp which can result in hair loss. Eating a healthy diet full of antioxidants can prevent much of the damage that free radicals threaten to dispense. Leafy green vegetables, fruits, and tea are well-known for containing plenty of antioxidants.
A healthy scalp may come naturally to some people, but most humans need to take care of it to keep it healthy. Try some of the above methods to help your scalp stay in tip-top shape.